A fun way to reflect on support systems.
When you’re up against a challenge — whether it’s a tough week at work, a major life change or a long-term goal that feels out of reach — one of the most important things you can do is think about who’s on your support team. We often try to tackle things on our own. But the truth is, few problems are meant to be solved solo.
Support comes in many forms, whether it’s emotional encouragement, practical help, expert guidance or simply someone who can offer a new perspective. Taking a moment to reflect on the different kinds of support you might need — and who in your life might provide it — can help you feel more prepared and less overwhelmed.
That’s where a little game called Desert Island Dream Team comes in.
Desert Island Dream Team is a light-hearted way to pass the time with your friends or colleagues — and sneak in some serious reflection about the role of teamwork and the value of different skillsets.
Here’s how it works:
- Imagine you’ve each been stranded on your own desert island.
- Players then take turns choosing who they would want on their team to help them survive and thrive in their new home. Each player’s pick should come with a short explanation. Maybe you’ve got a friend who’s a nurse and could help tend to injuries or illness. Maybe your cousin is an amazing gardener and could grow food.
- Ideally, select people you all know. But if you like, you can open it up to celebrities, historical figures or even fictional characters.
- Once someone is chosen for a team, they’re off-limits to the other players.
- To keep it fun and fair, anyone actively playing the game can’t be picked for a team.
At first glance, it’s a silly game. But as you play, it naturally highlights the wide range of talents and strengths people bring to the table. You start to see how important it is to have a team made up of diverse skills — just like in real life.
Some people are problem-solvers. Others bring calm energy in stressful situations. Some have technical know-how, and others are excellent listeners.
Identifying the kinds of support you might need — and recognizing who in your life can provide it — is a key part of tackling any challenge. And Desert Island Dream Team is a fun way to get you thinking about who’s in your corner.
So next time you need a mental break or a meaningful conversation starter, try assembling your dream team. In addition to a few laughs, you might gain a deeper appreciation for the people in your life who help keep you afloat.