Inspiring stories. Practical advice. Local support.

Scroll below to find links to practical tools, local resources and wellness webinars based on the course I regularly run for the Canadian Mental Health Association.

From tight deadlines to conflicts with your neighbour, obstacles come in all shapes and sizes. The biggest one I’ve ever faced was an aggressive cancer.

At first I felt outmatched and unprepared. But as my treatment got underway, I discovered I had plenty of coping skills and tools I could leverage — acquired through a lifetime of blunderful misadventures.

And that’s what these resources are all about: the little things you can do and the inner qualities you can cultivate to make whatever challenge you’re facing a little bit easier.

— Josh

Arms Open Counselling

Arms Open Counselling offers warm, compassionate mental health support for individuals, couples, and families, from children aged 3 to seniors. Services include individual therapy, couples counselling, anxiety and depression support, child and play therapy, optional faith-based therapy and more. Proudly serving our communities, they support first responders, NIHB clients, victim services, and Wounded Warriors.

In-person sessions available in Smithville, Beamsville, and Dunnville, plus virtual therapy across Ontario. Book a free consultation at 905-788-8171.

Learn more.

Joie Day Spa

“Hamilton’s only destination where medical-grade wellness and luxury spa meet under one roof — custom-tailored to you, grounded in this city.” We believe in creating a safe and calm environment that makes everyone feel welcome. Dedicated to feeling good on the inside and out, we don’t just offer a service — we provide a unique experience.

From the moment you walk in the door, you’ll sense what matters most to us: YOU!

Learn more.

Jasmine Counseling & Psychotherapy

Providing compassionate, personalized, client-centred psychotherapy services to help you navigate life’s challenges. Supporting individuals, couples, and families. Multicultural and multilingual therapists including Arabic-speaking as well as Urdu and Hindi. Visit our website to learn more and book an appointment today! Learn more.

Strength Counselling Services

Strength Counselling Services offers online-only, affordable, culturally sensitive therapy. Our licensed, experienced therapists prioritize client needs, maintain ethical standards, and provide expert guidance. We offer comprehensive goal assessments, regular progress checks, and collaboration with other professionals. Ensuring privacy, transparency, and fostering mental wellness, we help clients manage challenges, improve relationships, and achieve personal growth. Learn more.