Enjoy a few laughs while revving up your resilience

No matter who you are, we all face stretches of stormy weather. UpLift is a one-of-a-kind wellness program designed to help you navigate those difficult times. 

This webinar series was created by Josh Martin: a cancer survivor, author and regular guest facilitator for the Canadian Mental Health Association.  In each of the modules below, you’ll find obstacle-busting advice and practical resources, drawing on lessons learned from life’s awesome and absurd moments.

Milestone Wellness

Achieve your goals with Milestone Wellness. We specialize in overcoming perfectionism, body dysmorphia, eating disorders, and sport psychology. We offer compassionate, evidence-based therapy to help you transform your mindset and achieve holistic well-being. Whether you’re striving for balance, building a healthier relationship with your body, or breaking free from food limiting patterns, we’re here to support you. Take the first step toward meaningful change — schedule a consultation today and experience the support you deserve. Learn more.

Compass Psychotherapy

Be seen. Be Heard. Be Authentically YOU! Our team has been carefully selected to provide a supportive non-judgmental safe environment for clients. By being authentically ourselves, as therapists, we hope to empower clients to strive towards their own authentic self through healing and implementation of coping strategies. We strive to provide services from a person-centered, strength-based, and trauma-informed lens. Compass Psychotherapy offers in-person, virtual/online, and phone sessions. Learn more.

Psychotherapy with Shelley

Transform Your Family’s Well-Being! As a registered psychotherapist, I specialize in children’s mental health, parenting, and family therapy. Together, we’ll build stronger connections, improve communication, and navigate the complexities of family dynamics. I provide strategies for managing emotions and behaviour, helping children thrive while reducing family stress. Whether addressing anxiety, trauma impact, or relationship challenges, I’m here to support you and your loved ones. Take the first step toward a happier, more harmonious family — let’s connect today! Learn more.

Sweetgrass Therapy

Sweetgrass Therapy offers in-person counselling services in Kingston, ON, as well as online services for all Ontario residents. We specialize in helping treat anxiety, relationship challenges, caregiver stress, and self-esteem difficulties through a holistic lens that incorporates the power of the mind-body connection. Learn more.

Virtual Connect

Virtual Connect offers clinical counselling from the comfort of your own home. Starting the process of counselling can be an overwhelming journey, but we’re here to help. Being a virtual clinic allows us to pair you with clinicians across the country who you may not otherwise have access to, helping to ensure the support you receive is what you need. Reach out today to info@virtualconnect.ca to get started with your free 15-minute consultation. Learn more.

Spear Wellness Centre

Spear Wellness Centre offers counselling, psychotherapy and other wellness services to individuals, couples and families, ages 4+ with Blue Cross and VAC providers on site. Our mission is to provide evidence-based therapeutic modalities, including but not limited to Eye Movement Desensitization and Reprocessing Therapy (EMDR), Accelerated Resolution Therapy (ART), Brainspotting, Ketamine-Assisted Psychotherapy, and Emotionally Focused Therapy (EFT). Additionally, Spear offers holistic wellness services, including Neurofeedback, Holistic Nutrition, Hypnotherapy, Reiki, Non-Invasive Vagus Nerve Stimulation, Transformational Coaching, and more. Learn more.

Carol Ritchie, Art Therapist and Registered Psychotherapist (RP)

Hello! I offer individual art therapy to teens and adults. Sessions might be talk therapy only, or have varying amounts of talking/art-making throughout the session, depending on the day and each client’s wishes/needs. The art-making can provide a stepping stone between expressing our thoughts and feelings and being able to articulate them in words. Stay tuned for announcements about art therapy groups! Learn more.

Dr. Bonnie Seidman, C. Psych., Onward Psychology

Kangaroos cannot go backwards – they can only move forward. I help people move forward in their lives with increased self-awareness, improved coping skills and a healthier sense of mental, emotional and physical well-being. I offer a thoughtful integration of evidence-based psychotherapies with adjuncts to psychotherapy (meditation, mindfulness strategies, gentle yoga) when appropriate. I work collaboratively with clients by offering insight, support, and guidance to work toward an improved quality of life. Learn more.