Enjoy a few laughs while revving up your resilience

No matter who you are, we all face stretches of stormy weather. UpLift is a one-of-a-kind wellness program designed to help you navigate those difficult times. 

This webinar series was created by Josh Martin: a cancer survivor, author and regular guest facilitator for the Canadian Mental Health Association.  In each of the modules below, you’ll find obstacle-busting advice and practical resources, drawing on lessons learned from life’s awesome and absurd moments.

Restorative Wellness and Counselling Services

RWCS offers a supportive space to explore and address life’s challenges. Through compassionate, personalized care, we can build coping skills, enhance well-being, and find renewed purpose. I offer flexible scheduling, online booking, and affordable rates. Find me on Psychology Today or visit the website to book a free 20-minute consultation. Learn more.

Life Stages Psychotherapy

Life Stages Psychotherapy offers compassionate support for individuals navigating transitions from childhood to adulthood. We address a range of mental health concerns including depression, anxiety, OCD, perinatal mental health, identity exploration, addiction, anger, relationships, burnout, and more. Our goal is to help clients find balance and resilience throughout life’s stages. Learn more.

The Foundation Station

Sarah Graham is a Child and Adolescent Psychotherapist offering creative therapies (play, art and movement) to help your child process their emotions and experiences in a safe way that meets their needs. Sessions are offered both in-person and online. Online booking and affordable rates available. Learn more.

BeWell Therapy

Feeling stuck and don’t know how to move forward? We can help be your personal guide.
With 20+ years of experience, Laura Boyko and her team offer counselling for individuals, couples, and families. Equine therapy is also available, helping you grow and heal with support from trained professionals and therapy horses. No riding experience required! Learn more.

Ester Odermatt’s Mental Wellness Counselling

Services are specifically tailored for women between the ages of 20-60 who are feeling burnt out, stressed, anxious, stuck, unfulfilled or judged. I can support you in helping you better understand all parts of yourself and develop skills for coping so you can experience the quality of life you want! Learn more.

Kristy Day-Robson, MSW, RSW

Kristy Day-Robson is an experienced, warm, and active therapist that supports women who are struggling with anxiety, interpersonal trauma, loss, difficult relationships, parenting, and more. Her online sessions are typically based on CBT, DBT, CPT, mindfulness, and a nonjudgmental feminist framework. In-person sessions are also available through a group practice. Learn more.

Danielle Counselling

At DC, we are a small team of Registered Psychotherapists who provide therapy for the Durham Region. Our mission is to hold an authentic, unconditionally caring, and hope-filled space for each client. We join with clients and provide therapy backed by research to holistically meet each unique need and goal. Learn more.

Adaptive Healing Psychotherapy

We create a warm and welcoming virtual space where we meet our clients exactly where they are in life. Our approach is collaborative, strengths-based, and trauma-informed. Celebrating the lived experiences of each client, treatment is adapted to fit your unique needs and goals.

• Individual, Couple/Relationship & Family Therapy
• Daytime/evening/weekend availability

Learn more