Inspiring stories. Practical advice. Local support.

Scroll below to find links to practical tools, local resources and wellness webinars based on the course I regularly run for the Canadian Mental Health Association.

From tight deadlines to conflicts with your neighbour, obstacles come in all shapes and sizes. The biggest one I’ve ever faced was an aggressive cancer.

At first I felt outmatched and unprepared. But as my treatment got underway, I discovered I had plenty of coping skills and tools I could leverage — acquired through a lifetime of blunderful misadventures.

And that’s what these resources are all about: the little things you can do and the inner qualities you can cultivate to make whatever challenge you’re facing a little bit easier.

— Josh

Mental Health & Freedom Inc.

Mental Health and Freedom Inc. offers compassionate, trauma-informed online psychotherapy across Ontario, providing a safe, confidential, and supportive space for healing and growth. Our evidence-based, client-centered approach integrates CBT, DBT, Mindfulness practice, psychodynamic, and relational therapy to support individuals, couples, and families navigating anxiety, depression, trauma, and life challenges while fostering resilience, self-awareness, and lasting mental wellness.

Learn more.

Tri-Wellness Services

Tri-Wellness Services provides virtual and in-person counselling in Markham, Ontario, supporting individuals across the lifespan. Our approach is grounded in person-centred care, recognizing the depth and uniqueness of every individual’s experiences and challenges. We specialize in psychotherapy for individuals and families affected by addiction, neurodivergent-focused therapy, and trauma-informed therapy for individuals, including a focus on first responders. Our desire is to provide you symptom relief and personal understanding towards obtaining treatment outcomes.

Learn more.

Roadside Therapies

Janice Lewis (she/her)
Registered Psychotherapist (RP)

Feeling stuck, anxious, or weighed down by old wounds? You’re not alone. You’ve tried talk therapy before but felt like something was missing. It’s more common than you think and I’ve been there myself. In my practice, I work with women who are ready to move beyond survival and reconnect with who they truly are. Together, we’ll work gently but powerfully with your whole self — mind, body and spirit — to uncover what’s holding you back.

Learn more.