Enjoy a few laughs while revving up your resilience
No matter who you are, we all face stretches of stormy weather. UpLift is a one-of-a-kind wellness program designed to help you navigate those difficult times.
This webinar series was created by Josh Martin: a cancer survivor, author and regular guest facilitator for the Canadian Mental Health Association. In each of the modules below, you’ll find obstacle-busting advice and practical resources, drawing on lessons learned from lifeโs awesome and absurd moments.
A special thanks to our sponsors
Your ad here!
For a one-time contribution of $150, we’ll feature your services here for a full year. Your ad will include an image of your choice, up to 75 words of text and a link to your website. We’ll be sharing this resource with thousands of people in the York Region area and would be thrilled to showcase the great work you’re doing! Spots are limited, so contact Josh to reserve yours at josh@badgeofawesome.com.
Rooted in Resilience Psychotherapy & Wellness
Rooted in Resilience Psychotherapy & Wellness offers psychotherapy services in-person at our Markham office and/or virtually across Ontario. Our diverse team of trained practitioners works with individuals, couples, and families and provides therapy to children, teens, adults, and elders. We value diversity, which is why we offer services in English, French, Korean, and Arabic to better serve our clients. Our approach is person-centred, evidence-based and collaborative. Book a free 15-minute consultation today for holistic wellness. Learn more.
Rainy Days Therapy
Asta Au (she/her/ๅฅน)
RP (Qualifying), Ex.A.T
How often have you had to leave parts of yourself at the door? It can be hard to love and accept yourself, especially when you live in a world where you are told to keep parts of yourself hidden to fit in.
I am a queer, neurodivergent Asian psychotherapist, using an anti-oppressive, trauma-informed frame. I work using the arts as a vehicle to find your inner voice, and creativity, and explore your strengths and resources. Learn more.
Strength Counselling Services
Strength Counselling Services offers online-only, affordable, culturally sensitive therapy. Our licensed, experienced therapists prioritize client needs, maintain ethical standards, and provide expert guidance. We offer comprehensive goal assessments, regular progress checks, and collaboration with other professionals. Ensuring privacy, transparency, and fostering mental wellness, we help clients manage challenges, improve relationships, and achieve personal growth. Learn more.
Whole Family Psychotherapy
Whole Family Psychotherapy offers specialized individual, couples, family and group therapy for parents in the perinatal period, and their children. Whether you are trying to conceive, pregnant, postpartum or in the early and later years of parenting, our certified perinatal therapists, who are also parents themselves, have the skills to help. We believe that when parents are well supported, family systems thrive. We can help you feel whole. Virtual services available across Ontario. Learn more.
Enjoy a free wellness webinar series
Lift up your inner awesomeness. Each self-directed module below features entertaining stories from my many misadventures, advice about tackling adversity and a collection of practical resources.
Module 1. Making your own luck: Lessons learned from a coin flip
Module 2. Improving adaptability: Lessons learned from an absurd Christmas tree
Module 3. Embracing teamwork: Lessons learned from a rogue haybale
Module 4. Leveraging tools: Lessons learned from a poorly chosen sledgehammer
Module 5. Learning humility: Lessons learned from a very brief career as a valet
Module 6. Failing forward: Lessons learned from banshee babies and buttered butts
Module 7. Avoiding shortcuts: Lessons learned from a giant backpack
Module 8. Redefining success: Lessons learned from an idiotic bet
Module 9. Letting go: Lessons learned from a gooey pit of clay
Module 10. Taking responsibility: Lessons learned from trying to catch a train
Module 11. Getting creative: Lessons learned from the toboggan hill
Module 12. Fuelling motivation: Lessons learned from sleeping in a barn
Module 13. Handing over control: Lessons learned from riding in a shopping cart
Module 14. Practising gratitude: Lessons learned from a very special list
Module 15. Prioritizing self-care: Lessons learned from a surprise birthday celebration
Module 16. Creating lasting change: Lessons learned from life’s awesome and absurd moments
Looking for a helping hand?
Find therapists and other supports in the York Region area!
Aery Ng, Registered Social Worker, Psychotherapist
Alessia Petrella, Registered Social Worker, Psychotherapist
Better Days Counsellnig & Psychotherapy
Centre for Neuropsychology & Emotional Wellness
Christina Skoulos, Registered Psychotherapist
Danny Seto, Registered Psychotherapist
Dr. Nilgun Turkcan Ataoglu, Creative Arts Therapist
Dr. Shannon Robinson & Associates
Health & Happiness Counselling and Wellness
Holding Hearts Psychotherapy & Counselling Services
Hopewoods Psychotherapy & Consulting Services
IFG Counselling & Psychotherapy Services
Integrative Counseling Services
Jonathan Au, Psychotherapy and Consulting Services
Life Inspiration Psychotherapy
Meadowbrook Counselling & Healthcare Associates
Melissa Tolman, Psychotherapy Services
Mindful Psychology and Wellness Centre
Moe Molaei, Registered Psychotherapist & Psychoanalyst
Nastaran Adibrad Ph.D, Counsellor& Psychotherapist
Nรบria Ribas, Registered Psychotherapist
Ontario Psychotherapy Solutions
Schurmann Counselling & Life Coaching
Simple Advice Counseling Centre
Sunshine Therapy & Counselling
Supply the Change Psychotherapy Services
Ubuntu Psychotherapy & Wellness
Your Story Counselling Services
For more options, visit PsychologyToday.