Inspiring stories. Practical advice. Local support.

Scroll below to find links to practical tools, local resources and wellness webinars based on the course I regularly run for the Canadian Mental Health Association.

From tight deadlines to conflicts with your neighbour, obstacles come in all shapes and sizes. The biggest one I’ve ever faced was an aggressive cancer.

At first I felt outmatched and unprepared. But as my treatment got underway, I discovered I had plenty of coping skills and tools I could leverage — acquired through a lifetime of blunderful misadventures.

And that’s what these resources are all about: the little things you can do and the inner qualities you can cultivate to make whatever challenge you’re facing a little bit easier.

— Josh

Full Circle Counselling & Therapy Services

At Full Circle we strive to create a safe and welcoming space for everyone. Our team is passionate about building meaningful connections that support growth and healing. We work with children and youth of all ages, adults, parents, couples, and families.

Specializing in relational trauma, attachment, parenting, and neurodiversity, we offer evidence-based therapies including EMDR, IFS, CBT, ACT, Art Therapy, and Circle of Security Parenting. Free consultations are available and we offer direct billing for eligible providers, including NIHB.

To learn more about how we can support you, please visit our website (www.fullcirclects.ca) or reach out at admin@fullcirclects.ca.

Talking Works Counselling & Psychotherapy

Talking Works is a compassionate team of therapists dedicated to supporting people through life’s challenges and transitions. We believe the most powerful tool for change is feeling truly seen and heard, which is at the centre of our care. We offer specialized couples and individual counselling, parent and adolescent support, EMDR therapy, trauma therapy, and spiritual care.

Contact us at info@talkingworks.ca or visit www.talkingworks.ca to learn more. We look forward to connecting with you.

Trauma Healing Centre of London

The Trauma Healing Centre of London (THCL) provides therapeutic support for individuals, couples, and families. Established in 1997, our experienced team addresses trauma, mental health, neurodiversity, stress, burnout, life transitions, and more. We carry out our work through body-oriented approaches like Somatic Experiencing (SE), EMDR, DBT, IFS, and NA Touch. We coordinate SE trainings and provide professional development workshops for organizations as well as consultation/supervision for helping professionals. For inquiries, contact info@patriciaberendsen.com or call 519-619-8801. Learn more.

WellPath Stress and Trauma Therapy

We understand that change can be intimidating. But what if change can lead to greater peace and wholeness; a greater you? As a team of experienced and supportive therapists, we’ll help you cultivate change in a way that works for you. As you embark on your healing journey, we’ll walk alongside you, counselling from a trauma-informed perspective, guiding you on your journey to authentic wholeness. Specializing in children 7+, youth , adults and Indigenous Well Being. Learn more.

Sarah Montes Recovery Services

Sarah Montes Recovery Services offers compassionate, person-first addiction and codependency counselling, blending lived experience with professional expertise. As a lived experience counsellor, Sarah is dedicated to guiding individuals and families on their journey toward healing. Through personalized support, clients find a balance between acceptance and hope, fostering lasting recovery and personal growth. With a holistic approach, Sarah’s aim is to empower people to reclaim their lives and thrive in sobriety. Learn more here or call 226-926-2840.

Starlight Psychotherapy

Life can often feel overwhelming, but you don’t have to navigate it alone. Specializing in anxiety, ADHD, relationships, self-esteem, depression, and trauma, I offer a compassionate and safe space for individuals and couples to explore their emotions. Together, we’ll develop personalized coping strategies that empower you to overcome challenges and lead a more fulfilling life. Let’s work collaboratively to unlock your potential and help you thrive, no matter where you are in your journey. Learn more.

The Jade Group

The Jade Group is currently accepting new clients. We specialize in working with clients who are looking to address concerns related to relationships and intimacy, women’s issues, obsessive-compulsive disorder, life transitions and grief and bereavement. Our therapists are trained in a variety of therapeutic modalities and will cater their approach to meet your needs. Our services are covered by most insurance providers. To begin, just begin. Learn more.

London Sensory Therapy

As a pediatric therapy clinic, we serve infants, children, teens, young adults, and adults. Our therapists bring specialized backgrounds in pediatric care, specifically focused in sensory, motor, emotional, and behavioural challenges experienced by children. Our team offers standardized assessments and treatment and works with community partners such as schools to develop strategies and provide recommendations. We also offer adult counselling, including for women who are experiencing domestic violence. Visit our website or connect at info@londonsensorytherapy.com.

Healing at Home Counselling & Wellness Services

Healing at Home Counselling and Wellness Services provides a holistic approach to mental health and counselling support. With a combined 30+ years of experience, our trauma-informed Registered Social Workers and Registered Psychotherapists utilize a variety of therapeutic approaches to ensure individualized treatment plans. This may include CBT, DBT, Mindfulness, Narrative Therapy and attachment work. We offer counselling to children, youth, adults and couples both in person in London, Ontario and virtually across Ontario. Learn more.

evolve Psychotherapy and Consulting Group Inc.

Whether you’re looking for support as an individual, couple or family, we’re here to empower your journey to mental wellness. We believe in providing holistic and personalized care to help you evolve, achieve clarity and regain hope in difficult times. Our team of compassionate clinicians bring expertise in disordered eating, addictions, traumatic events, workplace stress, grief, anxiety, depression and more. Asking for help is a big step. We are here to help. Learn more.