Inspiring stories. Practical advice. Local support.

Scroll below to find links to practical tools, local resources and wellness webinars based on the course I regularly run for the Canadian Mental Health Association.

From tight deadlines to conflicts with your neighbour, obstacles come in all shapes and sizes. The biggest one I’ve ever faced was an aggressive cancer.

At first I felt outmatched and unprepared. But as my treatment got underway, I discovered I had plenty of coping skills and tools I could leverage — acquired through a lifetime of blunderful misadventures.

And that’s what these resources are all about: the little things you can do and the inner qualities you can cultivate to make whatever challenge you’re facing a little bit easier.

— Josh

Full Circle Counselling & Therapy Services

At Full Circle we strive to create a safe and welcoming space for everyone. Our team is passionate about building meaningful connections that support growth and healing. We know from experience that the right support at the right time can be a game changer. 

Specializing in relational trauma, emotion regulation, parenting, relationships and neurodiversity, we offer evidence-based therapies including EMDR, IFS, CBT, ACT, Art Therapy, and Circle of Security Parenting. Free consultations are available and we offer direct billing for eligible providers, including NIHB.

To learn more about how we can support you, please visit our website (www.fullcirclects.ca) or reach out at admin@fullcirclects.ca.

Black Onyx Counselling & Wellness

Black Onyx Counselling and Wellness offers client-centered, trauma-informed support to individuals, couples, and families of all ages, virtually across Ontario and in person in London, Ontario.

Our experienced therapists help you reconnect with yourself, create meaningful change, and move toward healing. We provide specialized support for trauma, neurodivergence and developmental disabilities, first responders, and newcomers to Canada, using evidence-based approaches such as EMDR, CBT, DBT, and IFS.

We also offer low-cost and pro bono services through our student therapists, along with direct billing to most insurance providers and programs, including NIHB. Learn more.

WellPath Stress and Trauma Therapy

We understand that change can be intimidating. But what if change can lead to greater peace and wholeness; a greater you? As a team of experienced and supportive therapists, we’ll help you cultivate change in a way that works for you. As you embark on your healing journey, we’ll walk alongside you, counselling from a trauma-informed perspective, guiding you on your journey to authentic wholeness. Specializing in children 7+, youth , adults and Indigenous Well Being. Learn more.

Healing at Home Counselling & Wellness Services

Healing at Home Counselling and Wellness Services provides a holistic approach to mental health and counselling support. With a combined 30+ years of experience, our trauma-informed Registered Social Workers and Registered Psychotherapists utilize a variety of therapeutic approaches to ensure individualized treatment plans. This may include CBT, DBT, Mindfulness, Narrative Therapy and attachment work. We offer counselling to children, youth, adults and couples both in person in London, Ontario and virtually across Ontario. Learn more.

KDW Counselling & Consulting

KDW Counselling & Consulting offers relationally focused, trauma-informed psychotherapy for individuals and couples across Ontario. Our work is grounded in the belief that meaningful change begins with understanding how past experiences shape present patterns. We support clients in building self-awareness, emotional regulation, and more secure, connected relationships. Through a compassionate and collaborative approach, we help individuals move from reactivity toward clarity, resilience, and deeper, more fulfilling connection in their lives.

Contact us at 548-888-5390 or info@kdwcounselling.ca.

Learn more.

InnerWorks Counselling

When your family is struggling, finding the right support shouldn’t be another source of stress. InnerWorks Counselling is London’s one-stop shop for the whole family. Our team of 25+ therapists, coaches, and specialists offers care for children, teens, adults, and couples, all under one roof. We specialize in autism/ADHD support, perinatal mental health, and counselling for all family members. We collaborate to work on your family’s goals. We’ll help you go from overwhelmed to calm & confident.

Learn more.

Randi O’Hare, Psychotherapist

Considering talking to someone? Want tools & concrete results instead of just endless talking? Look no further! I have over two decades of experience as a Registered Social Worker in the fields of community mental health, counselling, and addictions. I work with folks 18 and up & specialize in issues like anxiety, stress, depression, grief, life transitions, childhood trauma, relationship & dating concerns, extended family issues & more.

Contact me at 519-319-8777 or randiohare@gmail.com for a free 20 min. phone consultation.

Learn more.

Talking Works Counselling & Psychotherapy

Talking Works is a compassionate team of therapists dedicated to supporting people through life’s challenges and transitions. We believe the most powerful tool for change is feeling truly seen and heard, which is at the centre of our care. We offer specialized couples and individual counselling, parent and adolescent support, EMDR therapy, trauma therapy, and spiritual care.

Contact us at info@talkingworks.ca or visit www.talkingworks.ca to learn more. We look forward to connecting with you.

Trauma Healing Centre of London

The Trauma Healing Centre of London (THCL) provides therapeutic support for individuals, couples, and families. Established in 1997, our experienced team addresses trauma, mental health, neurodiversity, stress, burnout, life transitions, and more. We carry out our work through body-oriented approaches like Somatic Experiencing (SE), EMDR, DBT, IFS, and NA Touch. We coordinate SE trainings and provide professional development workshops for organizations as well as consultation/supervision for helping professionals. For inquiries, contact info@patriciaberendsen.com or call 519-619-8801. Learn more.