Wellness resources in Calgary, Alberta

Inspiring stories. Practical advice. Local support.

Scroll below to find links to practical tools, local resources and wellness webinars based on the course I regularly run for the Canadian Mental Health Association.

From tight deadlines to conflicts with your neighbour, obstacles come in all shapes and sizes. The biggest one I’ve ever faced was an aggressive cancer.

At first I felt outmatched and unprepared. But as my treatment got underway, I discovered I had plenty of coping skills and tools I could leverage — acquired through a lifetime of blunderful misadventures.

And that’s what these resources are all about: the little things you can do and the inner qualities you can cultivate to make whatever challenge you’re facing a little bit easier.

— Josh

Special thanks

A huge thank you goes to our sponsors, whose support makes these resources possible!

RWC Counselling & Psychology

RWC Counselling & Psychology is a multidisciplinary mental health practice built on a simple belief: people deserve to feel valued, supported, and genuinely cared for. Our compassionate team provides therapy, psychological services, support groups, and education for individuals, couples, and families.

We are creating a workplace where clinicians thrive while expanding affordable, accessible mental health programs beyond the therapy room. Our goal is to strengthen relationships, improve well-being, and create healthier, more connected communities for everyone we serve.

Learn more.

Aspen Psychology Group

At Aspen Psychology Group, our caring team of therapists offers diverse experiences to support individuals, couples, and families across all stages of life. We provide a welcoming space where healing and growth are nurtured in one convenient location.

With the addition of an intern, we proudly offer low- to no-cost therapy, recognizing that financial barriers can limit access to care. We’re here to walk alongside you, empowering you to thrive on your path to well-being.

Learn more.

Explore the resources

Wellness Webinars

Rev up your resilience while enjoying a few laughs with this 16-part webinar series. Each module offers funny and heartfelt video lessons, reflection questions and practical tips and tools on how to make the tough times in life a little less tough.

Resilience Toolbox

Access dozens of how-to wellness guides and activities — including breathing exercises, motivation maximizers, mindfulness practices and more. Because prickly problems demand well-equipped problem solvers!

Simply Blunderful

Funny stories. Good advice. Oodles of doodles. Enjoy this illustrated guide to flaming tennis balls, camping catastrophes and the many obstacles life throws your way.

Little Lauryn Lollipop and the Long Road Home

Discover wellness tips and tools wrapped inside a fantastical adventure for all ages.

Fireflies: Small gifts of gratitude

What fireflies light your skies? An inspirational poem about life’s everyday awesomeness.

Book Josh as a virtual guest speaker

Add funny stories, good advice and oodles of doodles to your next wellness or mental health event.

Celebrate local difference-makers

As Mr. Rogers said, “When I was a boy and I would see scary things in the news, my mother would say to me, ‘Look for the helpers. You will always find people who are helping.’” And throughout the Calgary area, you’ll find wonderful community organizations doing exactly that, stepping up to make a positive difference. Here are a few that we think deserve a Badge of Awesome. Click on the images below to learn more!

Calgary Food Bank

Making sure there’s food on every table.

Calgary Women’s Emergency Shelter

Providing sanctuary in times of need.

Big Brothers Big Sisters of Calgary & Area

Building a stronger community, one relationship at a time.

Calgary Health Foundation

Ensuring you have quality care when you need it most.

Habitat For Humanity Southern Alberta

Building homes and hope for a brighter future.

Calgary Humane Society

Caring for our furry friends.

Directory of local resources

We can all use support from time to time. And throughout the Calgary area, you’ll discover all kinds of people ready to lend a helping hand. Explore the directory below to find local therapists and other wellness experts in the community. Got a suggestion to add to the directory? Let me know at joshmartinink@gmail.com.

Mental wellness resources

Alberta Counselling Centre

Alana Sheridan Counselling

Amy Lee Therapy

Arbutus Counselling Calgary

Aspen Psychology Group

Avery Family and School Psychology Services

Birdie Counselling

Calgary Mental Health & Wellness Centre

Calm Harbour Counselling

Craft Psychology

Curio Counselling