Inspiring stories. Practical advice. Local support.

Scroll below to find links to practical tools, local resources and wellness webinars based on the course I regularly run for the Canadian Mental Health Association.

From tight deadlines to conflicts with your neighbour, obstacles come in all shapes and sizes. The biggest one I’ve ever faced was an aggressive cancer.

At first I felt outmatched and unprepared. But as my treatment got underway, I discovered I had plenty of coping skills and tools I could leverage — acquired through a lifetime of blunderful misadventures.

And that’s what these resources are all about: the little things you can do and the inner qualities you can cultivate to make whatever challenge you’re facing a little bit easier.

— Josh

Transparency Therapy

Dr. Al-Saadi applies a trauma-informed lens to support individuals, couples and families in harmonizing their past, present and future. Dr. Al-Saadi works with all ages, with prime focus devoted to youth, emerging and young adults, and adults generally. Some cases that Dr. Al-Saadi supports include coping mechanisms with barriers stemming from stress, anxiety, and depression, immigrant and refugee support in integration as well as immigration-related challenges; complex couples and family dynamics; and grief and bereavement. Learn more.

Josh Song Psychotherapy and Counselling

The experience of daily life can involve challenges that are difficult to handle. Seeking out psychotherapy and counselling services is a proven and effective way for working on hardships such as stress, depression, anxiety, trauma, anger, emotional difficulties, relationship difficulties, and other challenges. I’m Josh Song and I provide in-person and virtual psychotherapy and counselling services for individuals and couples to work towards mental, emotional, and spiritual wellness in the midst of life’s hardships. Learn more.

Adam Vasey, MSW, RSW

I offer warm, relational therapy for teens and adults navigating anxiety, overwhelm, self-criticism, trauma, or disconnection. My primary approach is Internal Family Systems, supported by mindfulness, somatic awareness, and Acceptance and Commitment Therapy. Together, we slow things down and work with the protective patterns beneath distress, helping you relate to yourself and others with more compassion and clarity. Learn more.

Pamela Baker, Counselling and Psychotherapy Services

Does using a holistic health-based approach to psychotherapy services sound like something that could benefit you? I have a passion for supporting clients using a combination of traditional psychotherapy and complementary alternative modalities to best fit where you are at in your individual life journey. Learn more.

I am also co-owner of New Earth Wellness Centre, an interdisciplinary wellness centre, offering the services of the Harmonic Eggs, large elliptical chambers that use spiraling sound frequencies, vibration, light, colour and sacred geometry to restore the body’s intuitive capacity to restore and rebalance the autonomic nervous system (somatic releasing). Learn more.

Therapy Loft

Welcome to Therapy Loft, where we help you navigate life’s ups, downs, and occasional sideways moments! Whether you’re seeking individual growth or a stronger couples’ connection, we provide affirming care that empowers you to thrive. We value the importance of relationships so that you can feel supported in tackling life’s hurdles. Together, we’ll find the right path for you and have some meaningful conversations (and a few lightbulb moments) along the way. Learn more.

On Your Mind Counselling

We are proud to be a collective of expert clinicians and to welcome you into a space you can trust to be validated and comforted. We strive to create an experience that ignites growth and challenge, an opportunity for any person, no matter what their concern, to know they are heard, understood, and listened to. We are delighted to offer individual, couple, and family therapy. Learn more.

Angela Jones, Registered Social Worker / Psychotherapist

Are you struggling with intrusive thoughts, anxiety, and/or depression? Do you feel stuck, hopeless or afraid? I can help you survive and thrive in the face of life’s difficulties by providing specialized treatment for OCD and related disorders. Navigating mental health and wellness can be overwhelming, but I am here to help. Call or email me today and let’s start this journey together. Learn more.

New Song Psychotherapy

We provide a safe and inclusive space to heal from trauma — whether it’s PTSD, developmental or complex trauma, or a single incident trauma. Connect virtually with our therapists, who bring expertise working with first responders, Indigenous Peoples, and marginalized communities. We offer body-centred approaches including Somatic Experiencing and EMDR to help you process emotions and memories, work through triggers, and restore health and balance to your life. Together, we can promote healing to address relationship challenges, anxiety, depression and more. Learn more.

Atlas Therapy, Counselling & Psychotherapy

Healing begins here. At Atlas Therapy, we meet you exactly where you are—with understanding, expertise, and unwavering support. Our team of Registered Psychotherapists and mental health professionals help you not just carry your burdens, but understand, process, and ultimately grow from them. Whether you’re struggling with anxiety, depression, relationship issues, or ADHD, we offer free consultations, same-day appointments, in-person or virtual options and direct billing to make your every step as easy as possible. Learn more.