Inspiring stories. Practical advice. Local support.

Scroll below to find links to practical tools, local resources and wellness webinars based on the course I regularly run for the Canadian Mental Health Association.

From tight deadlines to conflicts with your neighbour, obstacles come in all shapes and sizes. The biggest one I’ve ever faced was an aggressive cancer.

At first I felt outmatched and unprepared. But as my treatment got underway, I discovered I had plenty of coping skills and tools I could leverage — acquired through a lifetime of blunderful misadventures.

And that’s what these resources are all about: the little things you can do and the inner qualities you can cultivate to make whatever challenge you’re facing a little bit easier.

— Josh

My Esteem Mental Health Clinic

Our experienced staff offer expertise in individualized, psychotherapeutic outpatient services. Our Psychotherapists each have years of experience in mental health care. The team is experienced in delivering care that supports your growth and happiness. Our staff values diversity in health care professionals and patients. Learn more.

Brain + Body Reset

At Brain + Body Reset, we’re dedicated to helping you feel your best by supporting brain and nervous system balance and function. Dr. Ginette St. Pierre is a chiropractor, Certified Animal Chiropractor, and Neurotherapist with a special focus on brain health. Through a holistic, personalized approach, we support mood, brain optimization, and overall well-being, helping restore balance, improve function, and guide you toward greater clarity, calm, and confidence. Learn more.

Transparency Therapy

Dr. Al-Saadi applies a trauma-informed lens to support individuals, couples and families in harmonizing their past, present and future. Dr. Al-Saadi works with all ages, with prime focus devoted to youth, emerging and young adults, and adults generally. Some cases that Dr. Al-Saadi supports include coping mechanisms with barriers stemming from stress, anxiety, and depression, immigrant and refugee support in integration as well as immigration-related challenges; complex couples and family dynamics; and grief and bereavement. Learn more.

Josh Song Psychotherapy and Counselling

The experience of daily life can involve challenges that are difficult to handle. Seeking out psychotherapy and counselling services is a proven and effective way for working on hardships such as stress, depression, anxiety, trauma, anger, emotional difficulties, relationship difficulties, and other challenges. I’m Josh Song and I provide in-person and virtual psychotherapy and counselling services for individuals and couples to work towards mental, emotional, and spiritual wellness in the midst of life’s hardships. Learn more.

Adam Vasey, MSW, RSW

I offer warm, relational therapy for teens and adults navigating anxiety, overwhelm, self-criticism, trauma, or disconnection. My primary approach is Internal Family Systems, supported by mindfulness, somatic awareness, and Acceptance and Commitment Therapy. Together, we slow things down and work with the protective patterns beneath distress, helping you relate to yourself and others with more compassion and clarity. Learn more.

Pamela Baker, Counselling and Psychotherapy Services

Does using a holistic health-based approach to psychotherapy services sound like something that could benefit you? I have a passion for supporting clients using a combination of traditional psychotherapy and complementary alternative modalities to best fit where you are at in your individual life journey. Learn more.

I am also co-owner of New Earth Wellness Centre, an interdisciplinary wellness centre, offering the services of the Harmonic Eggs, large elliptical chambers that use spiraling sound frequencies, vibration, light, colour and sacred geometry to restore the body’s intuitive capacity to restore and rebalance the autonomic nervous system (somatic releasing). Learn more.

Atlas Therapy, Counselling & Psychotherapy

Healing begins here. At Atlas Therapy, we meet you exactly where you are—with understanding, expertise, and unwavering support. Our team of Registered Psychotherapists and mental health professionals help you not just carry your burdens, but understand, process, and ultimately grow from them. Whether you’re struggling with anxiety, depression, relationship issues, or ADHD, we offer free consultations, same-day appointments, in-person or virtual options and direct billing to make your every step as easy as possible. Learn more.