Enjoy a few laughs while revving up your resilience
No matter who you are, we all face stretches of stormy weather. UpLift is a one-of-a-kind wellness program designed to help you navigate those difficult times.
This webinar series was created by Josh Martin: a cancer survivor, author and regular guest facilitator for the Canadian Mental Health Association. In each of the modules below, you’ll find obstacle-busting advice and practical resources, drawing on lessons learned from lifeโs awesome and absurd moments.
A special thanks to our sponsors
Lasting Wellness Counselling Services
Lisa Clendening, BEd, MSW, RSW
Do you suffer from symptoms of complex PTSD, PTSD, depression, anxiety, and/or addictions? Healing, transformation, and lasting wellness are possible when you reach out to me for support. You will be listened to, validated, and empowered to use evidence-based strategies that will help you to achieve peace and a sense of purpose. Learn more.
Inspire Counselling & Coaching
Empowering teens and young adults to thrive
With over 20 years of experience in schools and in private practice, Nicole supports teens and young adults through lifeโs challenges. Together, in person or virtually, theyโll explore and practise tools needed to manage anxiety, stress, and transitions effectively โ empowering them to have greater confidence and unlock their full potential for a brighter future. Learn more.
Dorothy Tzimas, Registered Psychotherapist
Dorothy Tzimas is a psychotherapist residing in Guelph, Ontario. Her areas of interest include low self-esteem, self-sabotaging behaviour, and narcissistic abuse. She believes people can change self-defeating patterns of thought and behaviour with the right guidance and support. Please send an e-mail to dorothytzimas@protonmail.com if you would like to schedule a free consultation. Learn more.
Changing Tides Counselling
At Changing Tides Counselling we support children, adolescents, families, individuals, and couples. We address many different mental health concerns, including anxiety, depression, trauma and relationship issues. We offer both in-person and online sessions, using personalized therapeutic approaches to support emotional well-being. Additionally, we provide subsidized/lower cost sessions available for those in need. To schedule a free consultation, please email us at info@changingtidescounselling.com or schedule one via our website. Learn more.
Heffernan Counselling
We at Heffernan Counselling (Molly and Liv) are therapists with over 25 years of combined and diverse mental health experience. As humans too, we relate, understand, and empathize deeply with human struggles, and know the courage it takes to reach out. We are excited to welcome you to therapy with warmth, compassion, and genuine care. Learn more.
Ziji Psychotherapy
Erin MacPherson MSW, RSW
At Ziji Psychotherapy I specialize in working with teens, young adults and adults and I believe that building connections with ourselves and others is one of the most important components of a fulfilling life. However, negative self-talk and self-doubt can make it difficult to form meaningful connections and enjoy life the way we want to, leaving us feeling overwhelmed, anxious, confused, or stuck. Learn more.
Laird Counselling Services: Where You Matter.
Are you tapped out? Do you feel tired all the time, overwhelmed, pulled in too many different directions? It doesnโt have to be this way. At Laird Counselling Services, we support individuals, couples and families through lifeโs challenges. To learn more about how we can help, please check out our website or reach out for a no-fee consultation. Learn more.
Therapy with Taylor Geim
As a Registered Psychotherapist, Taylor supports adolescents and adults by addressing many different mental health concerns. Taylor is passionate about delivering therapeutic interventions to allow for exploration of self to help gain greater understanding of oneโs psychological, social, emotional, and behavioural needs. In a collaborative, safe, and non-judgmental space, she works with you to enhance your well-being.
To schedule a free consultation, please send an email to taylor@tgeimtherapy.com or schedule one via her website. Learn more.
Enjoy a free wellness webinar series
Lift up your inner awesomeness. Each self-directed module below features entertaining stories from my many misadventures, advice about tackling adversity and a collection of practical resources.
Module 1. Making your own luck: Lessons learned from a coin flip
Module 2. Improving adaptability: Lessons learned from an absurd Christmas tree
Module 3. Embracing teamwork: Lessons learned from a rogue haybale
Module 4. Leveraging tools: Lessons learned from a poorly chosen sledgehammer
Module 5. Learning humility: Lessons learned from a very brief career as a valet
Module 6. Failing forward: Lessons learned from banshee babies and buttered butts
Module 7. Avoiding shortcuts: Lessons learned from a giant backpack
Module 8. Redefining success: Lessons learned from an idiotic bet
Module 9. Letting go: Lessons learned from a gooey pit of clay
Module 10. Taking responsibility: Lessons learned from trying to catch a train
Module 11. Getting creative: Lessons learned from the toboggan hill
Module 12. Fuelling motivation: Lessons learned from sleeping in a barn
Module 13. Handing over control: Lessons learned from riding in a shopping cart
Module 14. Practising gratitude: Lessons learned from a very special list
Module 15. Prioritizing self-care: Lessons learned from a surprise birthday celebration
Module 16. Creating lasting change: Lessons learned from life’s awesome and absurd moments
Looking for a helping hand?
Find therapists and other supports in the Guelph-Wellington area!
Amy Moroz Psychological Services
Andrรฉ Johnson Psychotherapy Services
Angela Herzog, MA, RP, CCC, SEP
Authentic Minds Counselling & Psychotherapy
Carlos Neves, Counselling & Psychotherapy
Chettiar Counselling & Associates
Cogent Psychological Services for Men
Dorothy Tzimas Counselling and Psychotherapy
Dr. Angela McHolm & Associates
Dr. Kristen Reinhardt, PhD, CPsych
Dr. Mike Thibodeau, Clinical Psychologist
Edith Townsend Psychotherapy & Counselling
Elizabeth Brown Psychotherapy & Counselling
Everworth Counselling Services
Fleurish Psychotherapy & Wellness
Flourish Psychotherapy Services
Greenaway, Theis & Associates Psychological Services
Guelph Counselling and Holistic Healing Centre
Inspire Counselling & Coaching
Lasting Wellness Counselling Services
Laura May Culver, Knowself Services
Lisa Detwiler, Registered Psychotherapist & Registered Occupational Therapist
Lisa Koole Therapy & Nutrition
Marnie Neve, Counselling & Yoga Therapy
Nature & Nurture Psychotherapy
Pathways Counselling & Therapy
Rose Zen, Registered Psychotherapist
Ruth Kerr, Registered psychotherapist
Stevie Forbes-Roberts, MSW, RSW
Supria Karmakar, BSW, MSW, RSW
Tara Cardiff, Trauma Therapy & Somatics
The Glen Tara Centre for Hypnosis, Counselling and Wellness
The Oaks Psychotherapy + Wellness
Tracy Kennedy Counselling & Trauma Therapy
Vicki Sydor Counselling & Coaching
Wellness Collective Counselling
Wendi Woo Psychological Services
For more options, visit PsychologyToday.