Inspiring stories. Practical advice. Local support.

Scroll below to find links to practical tools, local resources and wellness webinars based on the course I regularly run for the Canadian Mental Health Association.

From tight deadlines to conflicts with your neighbour, obstacles come in all shapes and sizes. The biggest one I’ve ever faced was an aggressive cancer.

At first I felt outmatched and unprepared. But as my treatment got underway, I discovered I had plenty of coping skills and tools I could leverage — acquired through a lifetime of blunderful misadventures.

And that’s what these resources are all about: the little things you can do and the inner qualities you can cultivate to make whatever challenge you’re facing a little bit easier.

— Josh

Amelia Sloan Therapy

Amelia specializes in the connection between self, sex, money and relationships. They work with high-functioning, deep thinkers and feelers, from individuals to couples and polycules who feel disconnected and exhausted beneath their successful exterior, often trapped in patterns of over-functioning, self-abandonment, or relational burnout.

Their depth-oriented approach helps clients return to themselves, restore embodied connection in intimacy, finances and partnerships, and foster authenticity and agency in relationships with nuance, honesty and compassion.

Learn more.

Lina Ma Wellness Clinic

Lina Ma Wellness Clinic offers compassionate, holistic care rooted in traditional Chinese medicine. Lina Ma is a registered TCM practitioner with over 25 years of clinical experience. She specializes in treating mental health conditions through acupuncture and customized Chinese herbal formulas. Her work supports patients with anxiety, depression, and post-concussion symptoms, helping restore balance, clarity, and resilience. Lina is known for her attentive approach, evidence-informed practice, and commitment to long-term wellbeing for lifelong mental wellness. Learn more.

Well Daze Eco-Health Studio

Well Daze Eco-Health Studio is a modern, client-centered wellness space in Guelph offering massage therapy, acupuncture, reflexology, Reiki and holistic nutrition. Our experienced practitioners focus on pain relief, stress management, injury recovery, and overall well-being through personalized care. Whether you’re managing chronic pain, combating daily stressors or simply need time to reset, Well Daze blends therapeutic expertise with a calming environment to help you feel balanced, restored, and supported on your wellness journey. Learn more.

Aligning Minds Counselling and Wellness

Aligning Minds Counselling and Wellness offers compassionate, virtual individual and couples counselling across Ontario. Drawing on evidence-based approaches, we support individuals and couples navigating anxiety, depression, trauma, life transitions, and relationship challenges. We also integrate mindfulness and yoga into our practice. Our warm, non-judgmental approach helps you align with your values and reconnect with yourself. We’d love to connect with you. Please reach out to schedule your free 15-minute virtual consultation. Learn more.

Power Yoga Canada Guelph

Welcome to your new home. From the moment you walk through our doors, you are part of our community. Together we move, sweat, and flow through a powerful hot vinyasa practice designed to transform you. This is more than a studio, it is a place to belong. All levels are welcome. Come as you are, be challenged, and step into your fullest expression on and off the mat. Learn more.

Therapy with Taylor Geim

As a Registered Psychotherapist, Taylor supports adolescents and adults by addressing many different mental health concerns. Taylor is passionate about delivering therapeutic interventions to allow for exploration of self to help gain greater understanding of one’s psychological, social, emotional, and behavioural needs. In a collaborative, safe, and non-judgmental space, she works with you to enhance your well-being.

To schedule a free consultation, please send an email to taylor@tgeimtherapy.com or schedule one via her website. Learn more.