Enjoy a few laughs while revving up your resilience

No matter who you are, we all face stretches of stormy weather. UpLift is a one-of-a-kind wellness program designed to help you navigate those difficult times. 

This webinar series was created by Josh Martin: a cancer survivor, author and regular guest facilitator for the Canadian Mental Health Association.  In each of the modules below, you’ll find obstacle-busting advice and practical resources, drawing on lessons learned from life’s awesome and absurd moments.

Changing Tides Counselling

At Changing Tides Counselling we support children, adolescents, families, individuals, and couples. We address many different mental health concerns, including anxiety, depression, trauma and relationship issues. We offer both in-person and online sessions, using personalized therapeutic approaches to support emotional well-being. Additionally, we provide subsidized/lower cost sessions available for those in need. To schedule a free consultation, please email us at info@changingtidescounselling.com or schedule one via our website. Learn more.

Inspire Counselling & Coaching
Empowering teens and young adults to thrive

With over 20 years of experience in schools and in private practice, Nicole supports teens and young adults through life’s challenges. Together, in person or virtually, they’ll explore and practise tools needed to manage anxiety, stress, and transitions effectively — empowering them to have greater confidence and unlock their full potential for a brighter future. Learn more.

Dorothy Tzimas, Registered Psychotherapist

Dorothy Tzimas is a psychotherapist residing in Guelph, Ontario. Her areas of interest include low self-esteem, self-sabotaging behaviour, and narcissistic abuse. She believes people can change self-defeating patterns of thought and behaviour with the right guidance and support. Please send an e-mail to dorothytzimas@protonmail.com if you would like to schedule a free consultation. Learn more.

Laird Counselling Services: Where You Matter.

Are you tapped out? Do you feel tired all the time, overwhelmed, pulled in too many different directions? It doesn’t have to be this way. At Laird Counselling Services, we support individuals, couples and families through life’s challenges. To learn more about how we can help, please check out our website or reach out for a no-fee consultation. Learn more.

Heffernan Counselling

We at Heffernan Counselling (Molly and Liv) are therapists with over 25 years of combined and diverse mental health experience. As humans too, we relate, understand, and empathize deeply with human struggles, and know the courage it takes to reach out. We are excited to welcome you to therapy with warmth, compassion, and genuine care. Learn more.

Therapy with Taylor Geim

As a Registered Psychotherapist, Taylor supports adolescents and adults by addressing many different mental health concerns. Taylor is passionate about delivering therapeutic interventions to allow for exploration of self to help gain greater understanding of one’s psychological, social, emotional, and behavioural needs. In a collaborative, safe, and non-judgmental space, she works with you to enhance your well-being.

To schedule a free consultation, please send an email to taylor@tgeimtherapy.com or schedule one via her website. Learn more.

Ziji Psychotherapy
Erin MacPherson MSW, RSW

At Ziji Psychotherapy I specialize in working with teens, young adults and adults and I believe that building connections with ourselves and others is one of the most important components of a fulfilling life. However, negative self-talk and self-doubt can make it difficult to form meaningful connections and enjoy life the way we want to, leaving us feeling overwhelmed, anxious, confused, or stuck. Learn more.

Lasting Wellness Counselling Services
Lisa Clendening, BEd, MSW, RSW

Do you suffer from symptoms of complex PTSD, PTSD, depression, anxiety, and/or addictions? Healing, transformation, and lasting wellness are possible when you reach out to me for support. You will be listened to, validated, and empowered to use evidence-based strategies that will help you to achieve peace and a sense of purpose. Learn more.