Inspiring stories. Practical advice. Local support.

Scroll below to find links to practical tools, local resources and wellness webinars based on the course I regularly run for the Canadian Mental Health Association.

From tight deadlines to conflicts with your neighbour, obstacles come in all shapes and sizes. The biggest one I’ve ever faced was an aggressive cancer.

At first I felt outmatched and unprepared. But as my treatment got underway, I discovered I had plenty of coping skills and tools I could leverage — acquired through a lifetime of blunderful misadventures.

And that’s what these resources are all about: the little things you can do and the inner qualities you can cultivate to make whatever challenge you’re facing a little bit easier.

— Josh

Dover Psychology and Consulting

We understand that starting therapy can feel uncomfortable so we’ve created a space where you can show up exactly as you are, knowing you’ll be met with genuine, compassionate, and trauma-informed care. Our team offers evidence-based practices including specialized care for anxiety, depression, grief, trauma, and unhealthy coping. Whether you’re seeking individual therapy, child therapy, or couples counseling, we are committed to walking alongside you as you work toward personal healing and post-traumatic growth. Learn more.

Ikigai Integrative

Hey! I’m Jason. I talk about sex so you don’t have to feel weird doing it. My goal is to help you navigate intimacy, connection, and those tricky conversations no one teaches us how to have. I work with people of all ages, orientations, and backgrounds because everyone deserves a safe, judgment-free space. Sex shouldn’t be awkward, but if it is, I’ve got you. Let’s break the stigma and make talking about sex feel normal. Learn more.

Strength Counselling Services

Strength Counselling Services offers online-only, affordable, culturally sensitive therapy. Our licensed, experienced therapists prioritize client needs, maintain ethical standards, and provide expert guidance. We offer comprehensive goal assessments, regular progress checks, and collaboration with other professionals. Ensuring privacy, transparency, and fostering mental wellness, we help clients manage challenges, improve relationships, and achieve personal growth. Learn more.