Wellness resources in Regina, SK

We can all use support from time to time. And throughout the Regina area you’ll discover all kinds of people ready to lend a helping hand. Below you’ll find a directory of local therapists and other wellness experts — along with my free 20-minute webinar about revving up your resilience in the face of adversity!

— Josh

More than a Coin Flip: a free wellness webinar

Special thanks

A huge thank you to our amazing sponsors for making this resource possible!

Dr. James D. Pappas, Registered Doctoral Psychologist

My focus is to improve the quality of psychological-and-emotional well-being in clients undergoing stress, anxiety, depression, trauma, grief, burnout, and relationship difficulties. I practice a collaborative approach to treatment where interventions are tailored to suite the needs, goals, abilities, and learning styles of clients. Clients have a choice to choose from a diversity of evidence/research-based interventions such as mindfulness-based therapy, cognitive-behavioural therapy, acceptance therapy, somatic experiencing therapy, and Gottman couples therapy. Learn more.

Fellow Travellers Healing Collective

At Fellow Travellers Healing Collective, we’re here to walk alongside you on life’s winding path. Our collective is composed of independent practitioners from diverse professional backgrounds, all committed to meeting you where you are. We approach mental health through a holistic lens that honours the psychological, physical, creative, spiritual, and social aspects that shape everyone’s unique journey toward healing. We offer individual, couples, family, and group services, as well as consultation and support for practitioners. Learn more.

Strength Counselling Services

Strength Counselling Services offers online-only, affordable, culturally sensitive therapy. Our licensed, experienced therapists prioritize client needs, maintain ethical standards, and provide expert guidance. We offer comprehensive goal assessments, regular progress checks, and collaboration with other professionals. Ensuring privacy, transparency, and fostering mental wellness, we help clients manage challenges, improve relationships, and achieve personal growth. Learn more.

Celebrate local difference-makers

As Mr. Rogers said, “When I was a boy and I would see scary things in the news, my mother would say to me, ‘Look for the helpers. You will always find people who are helping.’” And throughout the Regina area, you’ll find wonderful community organizations doing exactly that, stepping up to make a positive difference. Here are a few that we think deserve a Badge of Awesome. Click on the images below to learn more!

Regina Food Bank

Making sure there’s food on every table.

YWCA Regina

Providing sanctuary in times of need.

Big Brothers Big Sisters of Regina & Area

Building a stronger community, one relationship at a time.

Hospitals of Regina Foundation

Ensuring you have quality care when you need it most.

Habitat For Humanity Saskatchewan

Building homes and hope for a brighter future.

Regina Humane Society

Caring for our furry friends.

Local resources directory

Looking for a helping hand? Whatever obstacle you’re facing, you’ll find all kinds of therapists and other wellness practitioners in the Regina area. Here’s just a sampling.

A Balanced Approach Therapy Centre

A Calm Place Counselling

AB Children’s Therapy

Adrie-Anne Gamble, Clinical Counsellor

Alannah Boyle, Registered Social Worker

Allay Wellness Centre

Amanda LeForte Counselling

Arcadian Counselling & Therapy

Argyle Natural Health Centre

Aroha Pride Counselling & Consulting

Awareness Massage Therapy

Better Now Counselling & Wellness Solutions