Enjoy a few laughs while revving up your resilience

No matter who you are, we all face stretches of stormy weather. UpLift is a one-of-a-kind wellness program designed to help you navigate those difficult times. 

This webinar series was created by Josh Martin: a cancer survivor, author and regular guest facilitator for the Canadian Mental Health Association.  In each of the modules below, you’ll find obstacle-busting advice and practical resources, drawing on lessons learned from life’s awesome and absurd moments.

Measuring What Matters

At Measuring What Matters, we know that finding the right counsellor can be an intimidating process. Our team is here to help guide you in taking a positive and productive first step to better mental health. Our approach is built on a foundation of connecting and providing a space free of judgement and open to honest dialogue. The power of conversation is genuinely something we believe in wholeheartedly. Learn more.

Perspective Psychotherapy

Perspective Psychotherapy emphasizes culturally-responsive and trauma-informed care. The licensed Psychotherapist offers sessions focusing on general mental health issues, inner child work and coping strategies, drawing from Talk Therapy, CBT, ACT, Reality Therapy. We specialize in clients aged 11–20 via remote sessions, and optional “walk therapy” in select locations. Learn more.

Strength Counselling Services

Strength Counselling Services offers online-only, affordable, culturally sensitive therapy. Our licensed, experienced therapists prioritize client needs, maintain ethical standards, and provide expert guidance. We offer comprehensive goal assessments, regular progress checks, and collaboration with other professionals. Ensuring privacy, transparency, and fostering mental wellness, we help clients manage challenges, improve relationships, and achieve personal growth. Learn more.

Unwind Psychotherapy

Unwind Psychotherapy emphasizes holistic, culturally sensitive, and trauma-informed care. The licensed psychotherapist offers sessions focusing on general mental health concerns, addictions/substance use, trauma, and life transitions at any stage you’re at. Together we’ll explore reflecting on past experiences, making connections, regulating emotions, and finding better coping strategies drawing from Talk Therapy, CBT, ACT, MI, and more. Unwind Psychotherapy works with clients aged 13+ via remote sessions and optional in person. Learn more.

The Therapeutic Couch

The Therapeutic Couch offers inclusive, culturally sensitive therapy services. Specializing in individual, couples, and family therapy, they create a welcoming environment that respects diverse cultural and religious backgrounds. Their experienced team employs various therapeutic modalities to address a wide range of mental health issues, ensuring comprehensive and compassionate care. Learn more.

Living Well Psychotherapy

Living Well Psychotherapy offers compassionate support for all ages and stages, including individuals, couples, and families. In-person and virtual appointments are presented by the registered psychotherapist in a safe, non-judgmental, and culturally-sensitive manner. General mental health care is available, as well as focused treatment in respect of PTSD, trauma, and mood disorders. Learn more.