Inspiring stories. Practical advice. Local support.

Scroll below to find links to practical tools, local resources and wellness webinars based on the course I regularly run for the Canadian Mental Health Association.

From tight deadlines to conflicts with your neighbour, obstacles come in all shapes and sizes. The biggest one I’ve ever faced was an aggressive cancer.

At first I felt outmatched and unprepared. But as my treatment got underway, I discovered I had plenty of coping skills and tools I could leverage — acquired through a lifetime of blunderful misadventures.

And that’s what these resources are all about: the little things you can do and the inner qualities you can cultivate to make whatever challenge you’re facing a little bit easier.

— Josh

Living Well Psychotherapy

Living Well Psychotherapy offers compassionate support for all ages and stages, including individuals, couples, and families. In-person and virtual appointments are presented by the registered psychotherapist in a safe, non-judgmental, and culturally-sensitive manner. General mental health care is available, as well as focused treatment in respect of PTSD, trauma, and mood disorders. Learn more.

Perspective Psychotherapy

Perspective Psychotherapy emphasizes culturally-responsive and trauma-informed care. The licensed Psychotherapist offers sessions focusing on general mental health issues, inner child work and coping strategies, drawing from Talk Therapy, CBT, ACT, Reality Therapy. We specialize in clients aged 11–20 via remote sessions, and optional “walk therapy” in select locations. Learn more.