Inspiring stories. Practical advice. Local support.

Scroll below to find links to practical tools, local resources and wellness webinars based on the course I regularly run for the Canadian Mental Health Association.

From tight deadlines to conflicts with your neighbour, obstacles come in all shapes and sizes. The biggest one I’ve ever faced was an aggressive cancer.

At first I felt outmatched and unprepared. But as my treatment got underway, I discovered I had plenty of coping skills and tools I could leverage — acquired through a lifetime of blunderful misadventures.

And that’s what these resources are all about: the little things you can do and the inner qualities you can cultivate to make whatever challenge you’re facing a little bit easier.

— Josh

Resonate Wellness

Some healing doesn’t need words. After 20 years in healthcare, Connie discovered this through her own journey with the Harmonic Egg®. Whatever you’re already doing, counselling, therapy, movement, mindfulness, the Egg helps it settle deeper by finally letting your nervous system rest. Inside, there’s no talking, no sharing, no reliving anything. Just sweet calm that keeps unfolding for days afterward. Anxiety eases, sleep returns, peace feels possible again. Find it at Resonate Wellness in Kelowna.

Enjoy 15% off your first session. Use code: PEACE2U

For more information or to book, visit resonatewellnesskelowna.ca

Better Chapter Counselling

At Better Chapter Counselling, we are dedicated to providing professional mental health counselling specifically tailored to men. I understand the unique challenges that men face in today’s society, and I am here to help with relationships, anger, motivation, trauma, substance use and more. My approach focuses on providing a non-judgmental space for men to explore their emotions and develop healthy coping mechanisms. If you or someone you know could benefit from our services, don’t hesitate to reach out and book a free consultation! Available in person or online. Learn more.

YLW Counselling & Psychotherapy

Miriam works within a holistic framework recognizing the inseparable connection between mental health, and emotional, physical and spiritual wellbeing. She uses evidence-based approaches to support clients with symptoms of anxiety, depression and emotional dysregulation; and specializes in working with traumatic stress. Whatever your reasons for exploring counselling, you are invited to show up as you are. Not sure where to start, or what kind of support you are looking for? Schedule a complimentary consultation to begin. Learn more.

Price Stephens Family Law

At Price Stephens Family Law, we value the same principles that guide exceptional Registered Clinical Counsellors: empathy, trust, and compassionate care. We understand that separation, parenting disputes, and family transitions often involve trauma, grief, and emotional overwhelm. Our trauma-informed approach prioritizes psychological safety, respectful communication, and building meaningful client relationships. We work collaboratively with counsellors and other professionals to support clients holistically, recognizing the importance of emotional wellbeing alongside legal outcomes.

Angela Price-Stephens, RCC (membership No. 18829), is a lawyer of 30 years’ experience, practicing family law, mediation, and parenting coordination. Her associates are trauma-informed, experienced family law lawyers. Learn more.

Kelowna Psychologists Group

Kelowna Professional Group (KPG) and Kelowna Psychologists Group are a group of trusted mental health professionals in the Okanagan, offering comprehensive psychological services for children, teens, and adults. With a dedicated team of experienced psychologists and therapists, we provide assessments, therapy, and support for a wide range of concerns including anxiety, depression, trauma, ADHD, and more. Our goal is to create a safe, supportive space where clients can grow, heal, and thrive, both personally and professionally. Learn more.

Lokahi Wellness Collective

At Lokahi Wellness Collective, Lisa offers trauma-informed counselling for adults facing relational trauma, anxiety, depression, and emotional dysregulation. She integrates evidence-based approaches like EMDR and the Safe and Sound Protocol, personalizing each session to meet client needs. With a holistic perspective, she provides a supportive space for healing and growth. Wherever you are on your journey, you don’t have to do it alone—book a free consultation to explore your options. Learn more.