Enjoy a few laughs while revving up your resilience


No matter who you are, we all face stretches of stormy weather. UpLift is a one-of-a-kind wellness program designed to help you navigate those difficult times. 

This webinar series was created by Josh Martin: a cancer survivor, author and regular guest facilitator for the Canadian Mental Health Association.  In each of the modules below, you’ll find obstacle-busting advice and practical resources, drawing on lessons learned from lifeโ€™s awesome and absurd moments.

Special thanks

The generous support of these amazing sponsors made this resource possible!


Harmony Tree Therapy

Harmony Tree Therapy offers a safe, compassionate space for couples, individuals, and adolescents. Using solution-focused approaches, Harmony Tree Therapy specializes in helping couples improve communication, navigate intimacy challenges, and develop effective tools for relationship growth. The practice is inclusive, supporting diverse sexual lifestyles, alternative relationships, and the 2SLGBTQIA+ community. Therapy is also available for stigmatized groups, like sex workers, providing a non-judgmental environment to explore their experiences and challenges. Learn more.


Sarah Hope Counselling

Drawing on my lived experience as a single mother and 20+ years as a counsellor, Iโ€™m passionate about helping women find inner calm and balance amidst lifeโ€™s challenges. Together, weโ€™ll create a collaborative space where your voice is valued and your goals guide the process. Every session โ€” whether in person or virtually โ€” is tailored to meet your individual needs, ensuring that your journey toward growth and healing feels authentic and aligned with who you are. Learn more.


Nova Phoenix Counselling Services

Nova Phoenix Counselling Services provides confidential, compassionate psychotherapy services with no waitlist. Our curated team of 50+ psychotherapists accept insurance/workplace benefits and offer affordable, sliding scale therapy to overcome any financial barriers to accessing quality mental health care. We have locations in St. Catharines, Niagara Falls, and Ancaster including virtual counselling services available. Reach out for support and we will aid you in pairing with the best fit for your mental health needs, ensuring a therapist who has similar lived experience, a shared identity, or specialty in your area of need. We work with all ages including couples and families. We look forward to connecting with you! Learn more.


Kate Urquhart, Registered Psychotherapist

I meet with individuals and couples to help them travel from today’s sense of struggle to the future peace they long for. For couples where one partner is considering leaving, I provide Discernment Counseling; this helps them resolve uncomfortable ambiguity, avoid half-hearted relationship therapy, and see their relationship from a new perspective.

Your identity and experiences are unique and valuable. You have strengths and personal resources; I provide support, understanding, and some guidance. Learn more.


Kove Counselling & Psychotherapy

Are you an overthinker or people-pleaser scared of disappointing others? Are you going through a major life transition? Struggling with depression, anxiety, trauma or a harsh inner critic? You donโ€™t have to struggle alone.

Iโ€™m Kathryn, and Iโ€™m passionate about helping individuals โ€” either virtually or in person โ€” find healing and their own authenticity. Together, we can soothe your emotional wounds, explore their root causes and work towards a life filled with self-compassion and balance. Learn more.


Empowered Healing Psychotherapy and Hypnotherapy

Life can feel overwhelming at times โ€” whether itโ€™s anxiety, relationship challenges, feelings of inadequacy or past experiences holding you back. You have the spark within you to ignite positive change and true healing. My goal is to help you fan that spark into an inner fire towards your goals. As a Registered Psychotherapist (Qualifying), a Certified Hypnotherapist and a Certified HypnoBirthingยฎ Childbirth Educator, I utilize a person-centred and collaborative approach, recognizing that we are all wonderfully unique. Learn more.


Peaceful Minds Psychotherapy

Discover a path to healing and empowerment with Vanessa Nixon and her team of skilled registered psychotherapists in Niagara, Ontario. Since 2000, we’ve been dedicated to helping adults and teens overcome trauma, abuse, and loss through personalized, empathetic counselling. Our diverse team is passionate about guiding you toward a fulfilling, peaceful life. At our clinic, you’re safe to explore and heal. Ready to start your journey? Contact us and find your strength within. Learn more.


Enjoy a free wellness webinar series

Lift up your inner awesomeness. Each self-directed module below features entertaining stories from my many misadventures, advice about tackling adversity and a collection of practical resources.

Module 1. Making your own luck: Lessons learned from a coin flip

Module 2. Improving adaptability: Lessons learned from an absurd Christmas tree

Module 3. Embracing teamwork: Lessons learned from a rogue haybale

Module 4. Leveraging tools: Lessons learned from a poorly chosen sledgehammer

Module 5. Learning humility: Lessons learned from a very brief career as a valet

Module 6. Failing forward: Lessons learned from banshee babies and buttered butts

Module 7. Avoiding shortcuts: Lessons learned from a giant backpack

Module 8. Redefining success: Lessons learned from an idiotic bet

Module 9. Letting go: Lessons learned from a gooey pit of clay

Module 10. Taking responsibility: Lessons learned from trying to catch a train

Module 11. Getting creative: Lessons learned from the toboggan hill

Module 12. Fuelling motivation: Lessons learned from sleeping in a barn

Module 13. Handing over control: Lessons learned from riding in a shopping cart

Module 14. Practising gratitude: Lessons learned from a very special list

Module 15. Prioritizing self-care: Lessons learned from a surprise birthday celebration

Module 16. Creating lasting change: Lessons learned from life’s awesome and absurd moments

Looking for a helping hand?

Find therapists and other supports in the Niagara Region area!

Alexandra Brown Therapy

Alexandra Medland, Registered Psychotherapist

Amanda Peters Therapy

Arlene Kerr-Martin, Registered Social Worker & Psychotherapist

Being With

Berg Counselling

Bonnie Filipchuk Counselling and Consulting

Brookside Therapy & Assessments

Calm and Collected Therapy

Carol Cowan, Registered Social Worker, MSW, RSW

Carolyn Agnew-Hall Counselling

CBT Niagara

Centre for Interpersonal Relationships

Chad David, Registered Psychotherapist

Cura Works Therapy

David Edgar, Social Work/Psychotherapy Services

DOCERE: Institute of Wellness

Don Neufeld Counselling

Dormady Counselling

Dr. Laura Gollino, PhD, C.Psych.

Elizabeth Stoakley, Registered Psychotherapist

Empowered Healing Psychotherapy and Hypnotherapy

Exsolvo Counselling and Performance Therapy

Family Matters Counselling & Assessment

Flourish Counselling & Creativity

Frank Marchese Psychotherapy

Gaio Counselling

Griffin Wellness Services

Guidepoint Clinic

Harmony Tree Therapy

Helena Rocca, Registered Psychotherapist

Henley Psychotherapy

Hope Restored Counselling

Human Connections Counselling

InsideOut Psychological Services

Jericho Counselling Services

Julie Christiansen Counselling & Psychotherapy

Kaleidoscope Wellness Niagara

Kate Urquhart, Registered Psychotherapist

Kerri Michalica, PhD, RP, Gestalt Psychotherapy and Holotropic Breathwork

Kove Counselling

Labyrinth Psychotherapy

LC Counselling

Lifeline for the Frontline

Living Art Signatures

Lorraine Arbuckle Counselling

M&M Counselling

Maternal Health Niagara

May Al-Fartousi Psychotherapy

Melissa Rossi Psychotherapy

Mental Health Balance

Miriam Miller Psychotherapy

Mosaic Psychotherapy Collective

New Leaf CBT

Niagara Art Therapy Services

Niagara Relationship Health Centre

Niagara Wellness Centre

Nลmina Integrated Health

Nova Phoenix Counselling Service

Our Landing Place

Peaceful Minds Psychotherapy

Peaceful Waters Psychotherapy

ProActive Chiropractic & Training Centre

Ready to Rise Psychotherapy

Revive to Thrive

Riley Pickett Counselling

Rise Up Psychotherapy

Rosemary Whitlock, Registered Psychotherapist

Roxanne Jasmin Derhodge, Counsellor, MSc, RP

S. Mandus Psychotherapy

Sarah Hammond Counselling and Therapy Services

Sabrina M Psychotherapy

Safe Harbour Psychotherapy

Sarah Hope Counselling

Sarah Sutey Psychotherapy

Sisu Counselling, Consulting & Clinical Supervision

Stella Bird Professional Psychotherapy

Stream Psychotherapy

The Beginning Counselling

The Health Retreat

The Niagara Centre for Healing & Recovery

The Play Clinic

Therapy Kelly Burns

Therapy Outside the Box

Thrive Counselling & Neurotherapy

Thrive Psychotherapy & Wellness

Tracy Hofland Counselling

Trish Muir Counselling & Consulting

Two Doves Psychotherapy Services

Tyme Therapy

Venema Family Counselling

Ways to Wellness Therapy

Wellness Counselling Centre

For more options, visit PsychologyToday.