Inspiring stories. Practical advice. Local support.

Scroll below to find links to practical tools, local resources and wellness webinars based on the course I regularly run for the Canadian Mental Health Association.

From tight deadlines to conflicts with your neighbour, obstacles come in all shapes and sizes. The biggest one I’ve ever faced was an aggressive cancer.

At first I felt outmatched and unprepared. But as my treatment got underway, I discovered I had plenty of coping skills and tools I could leverage — acquired through a lifetime of blunderful misadventures.

And that’s what these resources are all about: the little things you can do and the inner qualities you can cultivate to make whatever challenge you’re facing a little bit easier.

— Josh

Grigore Counselling & Associates

Now Open in Langley, BC – Grigore Counselling & Associates!

Starting April 1st, our new mental health clinic offers affordable counselling from $100/hour for adults, children, and youth. Conveniently located off Highway 1, we’re easily accessible from Surrey, Maple Ridge, Abbotsford, Mission, and beyond. Our clinicians provide therapy in English, Hindi, Punjabi, and Farsi to treat anxiety, depression, trauma, ADHD, and more. Book your FREE 20-min consult and start your journey to healing! Visit GrigoreCounselling.com today!

Kheprer Counselling

Kheprer Counselling offers specialized support for mental health, substance use, child (Autism & ADHD) and family concerns, and couples therapy. Our culturally competent team provides services in English, Punjabi, and Hindi, ensuring care that resonates with your unique needs. With flexible virtual sessions and in-person options, we make accessing support simple and effective. Take the first step toward healing and growth today—contact us and invest in your well-being. Learn more.

Edge Counselling and Consulting

Edge Counselling and Consulting is a virtual practice offering specialized support for athletes and performers ages 13+. As a Registered Clinical Counsellor and Certified Mental Performance Consultant®, Veronika Moore is experienced in taking clients from struggling to strong with emotional and mental skills. Veronika supports individuals facing anxiety, depression, trauma, grief, life/sport transitions, performance anxiety, communication, injury processes, and improving overall confidence. Team workshops are also available. Book a free consultation online. Learn more.

Tea Time Counselling Services

With over 15 years of experience as a registered social worker, I work with individuals and families to navigate challenges such as parent-teen conflicts, anxiety, depression, women’s and gender issues, and domestic violence. I use a variety of therapeutic approaches, including Dialectical Behavior Therapy (DBT) and trauma practice, to support healing. I offer therapy in both English and Punjabi, as well as compassionate and tailored care to meet each client’s unique needs. Learn more.

Mann Counselling & Consulting

Mann Counseling and Consulting offers support for various mental health challenges and relationship concerns in a holistic, culturally-appropriate, and growth-oriented way. Therapy is offered in English and Punjabi and designed to your specific needs in an empathetic, open-minded manner. Counselling provides a safe place for you to speak freely, knowing that what is shared will be kept confidential. In-person and flexible virtual appointments are offered. Looking forward to supporting you. Learn more.

Portree Counselling Co.

Portree Counselling Co. is located in South Surrey and online, offering evidence-based, client-centred, and trauma-informed care. Our team of Registered Clinical Counsellors supports individuals, couples, children, and families with anxiety, depression, trauma, grief, life transitions, and relationships with yourself and others. We provide online booking, direct billing to various insurance companies, and a “Match With a Counsellor” tool. Book a free phone consultation on our website—we look forward to connecting with you! Learn more.

Deema Elkaswani Counselling

Deema Elkaswani Counselling offers culturally sensitive and non-judgmental therapy through online sessions and a flexible schedule. My goal is to work in collaboration with you where we will create a space that you feel safe and welcomed every time we meet. I help clients navigate a range of concerns, including personal and mental health struggles. Set up a free phone consultation and we can get started on taking care of you. Learn more.