Inspiring stories. Practical advice. Local support.

Scroll below to find links to practical tools, local resources and wellness webinars based on the course I regularly run for the Canadian Mental Health Association.

From tight deadlines to conflicts with your neighbour, obstacles come in all shapes and sizes. The biggest one I’ve ever faced was an aggressive cancer.

At first I felt outmatched and unprepared. But as my treatment got underway, I discovered I had plenty of coping skills and tools I could leverage — acquired through a lifetime of blunderful misadventures.

And that’s what these resources are all about: the little things you can do and the inner qualities you can cultivate to make whatever challenge you’re facing a little bit easier.

— Josh

Mann Counselling & Consulting

Mann Counselling and Consulting offers support for various mental health challenges and relationship concerns in a holistic, culturally-appropriate, and growth-oriented way. Therapy is offered in English and Punjabi and designed to your specific needs in an empathetic, open-minded manner. Counselling provides a safe place for you to speak freely, knowing that what is shared will be kept confidential. In-person and flexible virtual appointments are offered. Looking forward to supporting you.

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Portree Counselling Co.

Portree Counselling Co. is located in South Surrey and offers online services throughout BC, providing evidence-based, client-centred, and trauma-informed care including Somatic Attachment Therapy, EMDR and ERP. Spencer supports individual adults (ages 19+) with anxiety, trauma, grief, attachment injuries and life transitions. She also works with perfectionism, people-pleasing and over-thinking. Portree Counselling Co. provides online booking and direct billing to select insurance companies. Book a free 15-minute phone consultation at the link. Spencer looks forward to connecting with you!

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