Enjoy a few laughs while revving up your resilience
No matter who you are, we all face stretches of stormy weather. UpLift is a one-of-a-kind wellness program designed to help you navigate those difficult times.
This webinar series was created by Josh Martin: a cancer survivor, author and regular guest facilitator for the Canadian Mental Health Association. In each of the modules below, you’ll find obstacle-busting advice and practical resources, drawing on lessons learned from life’s awesome and absurd moments.
Special thanks
The generous support of these amazing sponsors made this resource possible!
Spring Berriman Psychotherapy & Counselling
Our psychotherapy clinic offers compassionate, trauma-informed, and holistic care in-person in Peterborough and Toronto, and virtually across Ontario. We view each client as whole and complete—mind, body, and spirit—tailoring varied therapeutic approaches to individual needs. With flexible evening and weekend availability, our skilled therapists provide a safe, welcoming space for healing and growth. Whether you’re facing anxiety, depression, relationship issues, or life transitions, we’re here to guide you toward a more fulfilling, balanced life.
Smit Counselling
I’m Anna, and I love helping individuals and couples find healing and hope. I believe in making connections so you feel accepted, heard and understood. Some of my areas of interest include trauma, attachment, emotion regulation, change, conflict, self-esteem and identity. I get it. Therapy can feel scary! But it may just be the thing that gets you closer to becoming the person you want to be and enjoying the life you want to live.
Strength Counselling Services
Strength Counselling Services offers online-only, affordable, culturally sensitive therapy. Our licensed, experienced therapists prioritize client needs, maintain ethical standards, and provide expert guidance. We offer comprehensive goal assessments, regular progress checks, and collaboration with other professionals. Ensuring privacy, transparency, and fostering mental wellness, we help clients manage challenges, improve relationships, and achieve personal growth.
Whole Family Psychotherapy
Whole Family Psychotherapy offers specialized individual, couples, family and group therapy for parents in the perinatal period, and their children. Whether you are trying to conceive, pregnant, postpartum or in the early and later years of parenting, our certified perinatal therapists, who are also parents themselves, have the skills to help. We believe that when parents are well supported, family systems thrive. We can help you feel whole. Virtual services available across Ontario.
Enjoy a free wellness webinar series
Lift up your inner awesomeness. Each self-directed module below features entertaining stories from my many misadventures, advice about tackling adversity and a collection of practical resources.
Module 1. Making your own luck: Lessons learned from a coin flip
Module 2. Improving adaptability: Lessons learned from an absurd Christmas tree
Module 3. Embracing teamwork: Lessons learned from a rogue haybale
Module 4. Leveraging tools: Lessons learned from a poorly chosen sledgehammer
Module 5. Learning humility: Lessons learned from a very brief career as a valet
Module 6. Failing forward: Lessons learned from banshee babies and buttered butts
Module 7. Avoiding shortcuts: Lessons learned from a giant backpack
Module 8. Redefining success: Lessons learned from an idiotic bet
Module 9. Letting go: Lessons learned from a gooey pit of clay
Module 10. Taking responsibility: Lessons learned from trying to catch a train
Module 11. Getting creative: Lessons learned from the toboggan hill
Module 12. Fuelling motivation: Lessons learned from sleeping in a barn
Module 13. Handing over control: Lessons learned from riding in a shopping cart
Module 14. Practising gratitude: Lessons learned from a very special list
Module 15. Prioritizing self-care: Lessons learned from a surprise birthday celebration
Module 16. Creating lasting change: Lessons learned from life’s awesome and absurd moments
Looking for a helping hand?
Find therapists and other supports in the Peterborough area!
Acceptance Nurse Psychotherapy
Andrew Jobes, Registered Psychotherapist
Erin Brown, Postpartum Counselling
Harnessing Change Psychotherapy
Heartspace Therapy and Counselling
Holding Hope Psychotherapy & Counselling Services
Jennifer Maddan Counselling Services
Martin Art Therapy & Psychotherapy
Meredith Pilley Counselling Services
Mindjoy Counselling & Training
Otonabee Family Counselling Centre
Pothos Counselling & Consultation Services
Robert Hurtubise – Online Counselling & Psychotherapy
Spring Berriman Psychotherapy & Counselling
The Peterborough Assessment & Therapy Clinic
The Turning Point Counselling Services
For more options, visit PsychologyToday.