Inspiring stories. Practical advice. Local support.

Scroll below to find links to practical tools, local resources and wellness webinars based on the course I regularly run for the Canadian Mental Health Association.

From tight deadlines to conflicts with your neighbour, obstacles come in all shapes and sizes. The biggest one I’ve ever faced was an aggressive cancer.

At first I felt outmatched and unprepared. But as my treatment got underway, I discovered I had plenty of coping skills and tools I could leverage — acquired through a lifetime of blunderful misadventures.

And that’s what these resources are all about: the little things you can do and the inner qualities you can cultivate to make whatever challenge you’re facing a little bit easier.

— Josh

Turning Point Counselling

At Turning Point Counselling, we’re not just therapists—we’re passionate guides here to help you transform your life by speaking to the truth of what’s happening to you. Whether you’re a couple struggling to reconnect, or an individual dealing with stress, anxiety, anger, or compulsive behaviours, we’re here to help. We tackle the tough stuff—the issues that have been holding you back.

Our team believes that no problem is too big to solve and that there’s always a way forward. With over 20 years of combined experience, we offer solution-focused therapy that gets results, whether you’re looking for yourself, your kids, teens, or your relationship.

We believe in finding the right approach for the right person at the right time to create lasting change.

Learn more.

Rhapsody Psychotherapy and Counselling

Our psychotherapy clinic offers compassionate, trauma-informed, and holistic care in-person in Peterborough and Toronto, and virtually across Ontario. We view each client as whole and complete—mind, body, and spirit—tailoring varied therapeutic approaches to individual needs. With flexible evening and weekend availability, our skilled therapists provide a safe, welcoming space for healing and growth. Whether you’re facing anxiety, depression, relationship issues, or life transitions, we’re here to guide you toward a more fulfilling, balanced life.

Learn more.

Smit Counselling

I’m Anna, and I love helping individuals and couples find healing and hope. I believe in making connections so you feel accepted, heard and understood. Some of my areas of interest include trauma, attachment, emotion regulation, change, conflict, self-esteem and identity. I get it. Therapy can feel scary! But it may just be the thing that gets you closer to becoming the person you want to be and enjoying the life you want to live.

Learn more.