Inspiring stories. Practical advice. Local support.

Scroll below to find links to practical tools, local resources and wellness webinars based on the course I regularly run for the Canadian Mental Health Association.

From tight deadlines to conflicts with your neighbour, obstacles come in all shapes and sizes. The biggest one I’ve ever faced was an aggressive cancer.

At first I felt outmatched and unprepared. But as my treatment got underway, I discovered I had plenty of coping skills and tools I could leverage — acquired through a lifetime of blunderful misadventures.

And that’s what these resources are all about: the little things you can do and the inner qualities you can cultivate to make whatever challenge you’re facing a little bit easier.

— Josh

Kara Braun, Registered Psychotherapist and Mindfulness Coach

Kara’s practice is dedicated to supporting individuals and families as they navigate grief, end-of-life planning, and MAID. Drawing on years of hospital-based spiritual care and deep mindfulness practice, her clients value having someone with whom they feel safe to explore what illness and dying mean for their hearts, minds, and lives. Together they bring presence, clarity and wisdom to experiences of profound meaning and change.

Ontario based, exclusively online.

Learn more.