Enjoy a few laughs while revving up your resilience

No matter who you are, we all face stretches of stormy weather. UpLift is a one-of-a-kind wellness program designed to help you navigate those difficult times. 

This webinar series was created by Josh Martin: a cancer survivor, author and regular guest facilitator for the Canadian Mental Health Association.  In each of the modules below, you’ll find obstacle-busting advice and practical resources, drawing on lessons learned from life’s awesome and absurd moments.

Gayle Adams-Carpino, RSW, MSW, PhD

“When we are no longer able to change a situation, we are challenged to change ourselves.”

—Viktor Frankl

With expertise in the connection between trauma and health, I offer evidence-informed approaches to foster healing and resilience. Drawing on academic and professional experience, my practice supports individuals navigating life’s challenges by addressing the impact of trauma on well-being. Together, we build the tools needed to overcome adversity, promote growth, and embrace a fuller, more vibrant life. Empowerment and wellness are at the heart of my compassionate, client-centered approach.

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Kara Braun, Registered Psychotherapist and Mindfulness Coach

Kara’s practice is dedicated to supporting individuals for whom understanding themselves with greater wisdom and ease has become essential. Her clients are deeply curious about the ways in which their hearts, minds, and bodies can long for things to be different while at the same time knowing great beauty in even the most challenging of circumstances, including grief and bereavement, physical and emotional pain, addiction, anxiety and depression.

Ontario based, exclusively online.

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Comfy Cozy Counselling and Psychotherapy

~A warm, welcoming place to find yourself~

My name is Kerrie, and I’m here to listen to you with curiosity, openness, acceptance, and love. Everyone brings their own unique values, perspectives and stories — and I’d be honoured to hear yours. Working together, we’ll determine what to focus on and which evidence-based approaches work best for you to help you reach your goals. I look forward to working with you along your healing journey!

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Strength Counselling Services

Strength Counselling Services offers online-only, affordable, culturally sensitive therapy. Our licensed, experienced therapists prioritize client needs, maintain ethical standards, and provide expert guidance. We offer comprehensive goal assessments, regular progress checks, and collaboration with other professionals. Ensuring privacy, transparency, and fostering mental wellness, we help clients manage challenges, improve relationships, and achieve personal growth.

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