Inspiring stories. Practical advice. Local support.

Scroll below to find links to practical tools, local resources and wellness webinars based on the course I regularly run for the Canadian Mental Health Association.

From tight deadlines to conflicts with your neighbour, obstacles come in all shapes and sizes. The biggest one I’ve ever faced was an aggressive cancer.

At first I felt outmatched and unprepared. But as my treatment got underway, I discovered I had plenty of coping skills and tools I could leverage — acquired through a lifetime of blunderful misadventures.

And that’s what these resources are all about: the little things you can do and the inner qualities you can cultivate to make whatever challenge you’re facing a little bit easier.

— Josh

My Compass Health

My Compass Health is a virtual Ontario-based clinic providing evidence-based ADHD and mental health care for adults. Our multidisciplinary team includes Nurse Practitioners, Registered Psychotherapists, and a Registered Dietitian, offering ADHD assessments, medication management, psychotherapy, and nutrition support. We are committed to accessible, patient-centred care with a focus on thorough assessments, continuity, and individualized treatment planning. Learn more.

LK Counselling & Psychotherapy

Looking for compassionate virtual therapy in Ontario? LK Counselling & Psychotherapy offers support to individuals, couples, and families facing symptoms of grief, anxiety, depression, work stress, chronic pain, relationship challenges and more. I’m Lindsay, a Registered Social Worker, dedicated to crafting a personalized plan that fits your unique needs. Let’s take the first step together—reach out for a complimentary 15-minute consult to see how we can help. Sometimes, connection is the most healing step. Learn more.

My Inner Peace Counselling & Psychotherapy

Providing therapy for children, teens, adults, couples, and families in Barrie, our team of psychotherapists and social workers supports concerns including anxiety, trauma, addictions, neurodivergence, relationships, grief, burnout, and life transitions. We focus on creating a space that feels human, supportive, and grounded, while helping clients build practical tools and deeper self-understanding. We also offer accessible therapy options through our supervised intern program to help make support more attainable for the community. Learn more.

VOX Mental Health

VOX Mental Health is a trauma-informed, person-centred counselling practice dedicated to fostering a safe, judgment-free space where clients can reclaim their voice (vōx). We offer virtual and in-person therapy for individuals, families, and couples across Ontario, with an office in Barrie. Our compassionate team provides tailored support for managing anxiety, navigating family & relationship challenges, setting goals, and more. Whether you’re processing past experiences or building future resilience, VOX is here to support your journey. Learn more.

Serebro Health

Feeling overwhelmed, stuck in constant worry, or juggling too much? Struggling with focus, exhaustion, or the pressure to be perfect? At Serebro Health, we specialize in helping individuals with ADHD, anxiety, and burnout. 

Together, we’ll work to lift the emotional weight of stress, guilt, and self-doubt. You’ll learn skills to reduce overwhelm, improve focus, feel more in control and experience meaningful progress in both work and life. Take the first step here. Learn more.

Dynamic Minds Therapy Services

Dynamic Minds Therapy is a welcoming clinic dedicated to empowering neurodivergent children, youth, and their families. We provide an inclusive and trauma-informed space with a focus on emotional regulation, social confidence, anxiety management, low mood, life skills, and transition to adulthood. Parents are empowered to support their child’s growth and build resilience. We offer in-person therapy at our Barrie location and virtual services across Ontario. Dynamic Minds Therapy is here to help, contact us today! Learn more.

Soul Body Healer Psychotherapy

Effie Mitskopoulos, MSW, RSW, supports individuals in overcoming anxiety, depression, trauma, addiction, chronic pain, and self-esteem challenges to build joyful, meaningful lives. Offering in-person and virtual sessions, she integrates whole-self healing—mind, body, and energy—through mindfulness, hypnotherapy, somatic, and nervous system techniques alongside conventional approaches. Effie’s compassionate, personalized approach fosters resilience, helping clients release distress, establish healthy patterns, and achieve peace, balance, and confidence. Ready to unlock your full potential? Book today. Learn more.

OCD Wellness

We support individuals in finding their inner strength and resilience during their journey with OCD. Our empathetic and evidence-based approaches recognize the importance of externalizing OCD from the individual. And because we know that OCD does not travel alone, we also specialize in treating Body Focused Repetitive Behaviours, Tics, and Trauma.

Those scary intrusive thoughts you may think no one would understand? We do! Please reach out now to book an appointment or complimentary 15-minute consultation call. Learn more.

Green Sage Psychotherapy

Are you ready to take charge of your emotions and achieve your health and personal goals? At Green Sage Psychotherapy, we believe that true change starts from within. Our therapy is centered on listening to you, understanding your thoughts, and harnessing your inner power. This process allows you to take control of anxiety, depression, addiction, and other behaviours that keep you stuck. Contact us today to schedule your first session and start building the life you envision! Learn more.

Bona Fide Psychotherapy & Counselling

Bona Fide Psychotherapy & Counselling embodies the transformative power of connection and the potential within you. Our name, derived from “bona fide,” signifies our commitment to genuine care. We provide a range of psychotherapy and counselling services for children, youth, adults, first responders, and veterans, tailoring our approach to your unique needs. Our compassionate team fosters a safe, accepting environment, emphasizing trust and professional growth as we support you on your journey to well-being. Learn more.

Driftwood Psychotherapy

Feeling stuck, unsure of what to do next. Sometimes it seems like you can’t do anything right.

I get it, I’ve felt it too.

At Driftwood Psychotherapy, I recognize that you are in process. 
I offer a space to be seen, heard, valued and known. You belong here.

I’m inviting you to journey with me. Let’s heal the pain of trauma.
It’s time to be free. It’s time to get back to you.

Learn more.