Inspiring stories. Practical advice. Local support.

Scroll below to find links to practical tools, local resources and wellness webinars based on the course I regularly run for the Canadian Mental Health Association.

From tight deadlines to conflicts with your neighbour, obstacles come in all shapes and sizes. The biggest one I’ve ever faced was an aggressive cancer.

At first I felt outmatched and unprepared. But as my treatment got underway, I discovered I had plenty of coping skills and tools I could leverage — acquired through a lifetime of blunderful misadventures.

And that’s what these resources are all about: the little things you can do and the inner qualities you can cultivate to make whatever challenge you’re facing a little bit easier.

— Josh

Homecoming Integrative Counselling

Are the same patterns of self doubt & criticism holding you back and wearing you down? I know a fuller life is waiting for you on the other side of the stuckness and strain!

I’m Carly, a Vancouver-based RCC who has had the honour of running a thriving private practice for the past 7 years, helping clients with Adult ADHD, Anxiety, Burnout, Trauma & CPTSD, Grief and Perfectionism. I practice relationally, from an unyielding belief in human resilience and potential. My style is warm and patient. I use evidence-based modalities grounded in neuroscience & practical resilience strategies (DBT, CBT, IFS and Narrative Therapy).

I offer 20-minute introductory consultations to all new clients!

Learn more.

Bloom Counselling

We’re a team of BIPOC Registered Clinical Counsellors dedicated to creating a space where you can show up, just as you are.

Specializing in trauma, anxiety, relationships, burnout & personal growth, we blend evidence-based approaches with lived experience to offer warm-hearted, effective therapy.

Our approach seeks to honour the richness of your identity, including pieces like culture, gender and sexual orientation. Whether it’s healing trauma or figuring out your next step, we’ll approach it together, with curiosity, honesty, and a bit of humour along the way.

Learn more.