Inspiring stories. Practical advice. Local support.

Scroll below to find links to practical tools, local resources and wellness webinars based on the course I regularly run for the Canadian Mental Health Association.

From tight deadlines to conflicts with your neighbour, obstacles come in all shapes and sizes. The biggest one I’ve ever faced was an aggressive cancer.

At first I felt outmatched and unprepared. But as my treatment got underway, I discovered I had plenty of coping skills and tools I could leverage — acquired through a lifetime of blunderful misadventures.

And that’s what these resources are all about: the little things you can do and the inner qualities you can cultivate to make whatever challenge you’re facing a little bit easier.

— Josh

Resilience Psychotherapy

Resilience Psychotherapy is a trusted virtual clinic serving British Columbia and Quebec, dedicated to providing comprehensive mental health services. Our offerings include detailed assessments (mental health, ASD, ADHD), individual and couples therapy, and group workshops.

We specialize in helping clients harness their strengths, navigate challenges, and enhance relationships. With a compassionate and professional approach, we empower individuals to achieve meaningful growth—all from the convenience of virtual care. Begin your journey toward resilience today. Learn more.

Bloom Counselling

We’re a team of BIPOC Registered Clinical Counsellors dedicated to creating a space where you can show up, just as you are.

Specializing in trauma, anxiety, relationships, burnout & personal growth, we blend evidence-based approaches with lived experience to offer warm-hearted, effective therapy.

Our approach seeks to honour the richness of your identity, including pieces like culture, gender and sexual orientation. Whether it’s healing trauma or figuring out your next step, we’ll approach it together, with curiosity, honesty, and a bit of humour along the way.

Learn more.

Strength Counselling Services

Strength Counselling Services offers online-only, affordable, culturally sensitive therapy. Our licensed, experienced therapists prioritize client needs, maintain ethical standards, and provide expert guidance. We offer comprehensive goal assessments, regular progress checks, and collaboration with other professionals. Ensuring privacy, transparency, and fostering mental wellness, we help clients manage challenges, improve relationships, and achieve personal growth. Learn more.