Inspiring stories. Practical advice. Local support.

Scroll below to find links to practical tools, local resources and wellness webinars based on the course I regularly run for the Canadian Mental Health Association.

From tight deadlines to conflicts with your neighbour, obstacles come in all shapes and sizes. The biggest one I’ve ever faced was an aggressive cancer.

At first I felt outmatched and unprepared. But as my treatment got underway, I discovered I had plenty of coping skills and tools I could leverage — acquired through a lifetime of blunderful misadventures.

And that’s what these resources are all about: the little things you can do and the inner qualities you can cultivate to make whatever challenge you’re facing a little bit easier.

— Josh

Soulshine Sanctuary

At Soulshine Sanctuary, healing is a return to wholeness. We specialize in trauma therapy, blending holistic practices with clinical expertise to support children, youth, and adults experiencing trauma, anxiety, depression, grief, life transitions, and stress. Our trauma-informed approach integrates EMDR, mindfulness, somatic practices, and therapeutic art to help clients regulate the nervous system, process difficult experiences. In a safe, compassionate space, you’ll move beyond survival to cultivate resilience, self-trust, and lasting balance.

Begin your journey home to yourself by booking your free consultation with us now at https://soulshinesanctuary.janeapp.com/

Artfeels Counselling and Art Therapy

At Artfeels Counselling and Art Therapy, Xu, a trans/queer-affirming therapist, offers creative support for adults, youth, and children. Specializing in a holistic approach, Xu works with clients facing complex needs and intersecting identities, providing a safe and inclusive space for healing and self-expression.

Learn more.

Strive Counselling

Strive Counselling’s team of registered clinical counsellors offers general therapy services, as well as expertise in relationships, trauma, anxiety, and sport psychology. Our counsellors also come with diverse lived experiences to help you understand unique issues, including culture and identity. Reach out to us — we are eager to have a free consultation with you, to help you find your direction and reach your potential!

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Strength Counselling Services

Strength Counselling Services offers online-only, affordable, culturally sensitive therapy. Our licensed, experienced therapists prioritize client needs, maintain ethical standards, and provide expert guidance. We offer comprehensive goal assessments, regular progress checks, and collaboration with other professionals. Ensuring privacy, transparency, and fostering mental wellness, we help clients manage challenges, improve relationships, and achieve personal growth.

Learn more.