Inspiring stories. Practical advice. Local support.

Scroll below to find links to practical tools, local resources and wellness webinars based on the course I regularly run for the Canadian Mental Health Association.

From tight deadlines to conflicts with your neighbour, obstacles come in all shapes and sizes. The biggest one I’ve ever faced was an aggressive cancer.

At first I felt outmatched and unprepared. But as my treatment got underway, I discovered I had plenty of coping skills and tools I could leverage — acquired through a lifetime of blunderful misadventures.

And that’s what these resources are all about: the little things you can do and the inner qualities you can cultivate to make whatever challenge you’re facing a little bit easier.

— Josh

Village Centre CBT

I meet you where you are, offering genuine understanding and expertise—no empty promises. With 25 years of experience in Cognitive Behavioural Therapy, I can help you address your immediate symptoms as well as deeper concerns. My role is to offer the clinical skills needed for change with the warmth you need to heal. You can learn more about CBT and its applications on my site. Learn more.

Jasmine Counseling & Psychotherapy

Providing compassionate, personalized, client-centred psychotherapy services to help you navigate life’s challenges. Supporting individuals, couples, and families. Multicultural and multilingual therapists including Arabic-speaking as well as Urdu and Hindi. Visit our website to learn more and book an appointment today! Learn more.

Today Therapy

Welcome to a place where you are seen, heard, and supported with warmth and empathy. We offer in-person therapy for individuals and couples in Mississauga, and online across Ontario. Life can feel overwhelming, but you don’t have to face it alone. If you’re struggling with anxiety, depression, trauma, relationship concerns, or other mental health challenges, we are here to help. Our integrative, collaborative approach is tailored to your needs, fostering strength, hope, courage, connection, and well-being. Learn more.

Ellis Nicolson & Associates Inc.

For over 20 years we have been helping individuals, couples and families break unhelpful patterns.  We help clients create generational change by helping them model something new within the context of their relationship and family.  We are specialists in what we do; we incorporate EFT, Gottman, CBT and EMDR to help you make the necessary changes in your life.  We offer in-person and virtual sessions in Mississauga and downtown Toronto. No wait lists. Learn more.