Enjoy a few laughs while revving up your resilience

No matter who you are, we all face stretches of stormy weather. UpLift is a one-of-a-kind wellness program designed to help you navigate those difficult times. 

This webinar series was created by Josh Martin: a cancer survivor, author and regular guest facilitator for the Canadian Mental Health Association.  In each of the modules below, you’ll find obstacle-busting advice and practical resources, drawing on lessons learned from life’s awesome and absurd moments.

Evolution Psychotherapy

Evolution Psychotherapy offers affordable mental health services with no wait list. Our team of registered psychotherapists, social workers, and psychologists provides ADHD assessments, diagnoses, EMDR, individual, couples, and family therapy, ensuring comprehensive support for individual mental health needs. Serving clients as young as 7 years old. Learn more.

Strength Counselling Services

Strength Counselling Services offers online-only, affordable, culturally sensitive therapy. Our licensed, experienced therapists prioritize client needs, maintain ethical standards, and provide expert guidance. We offer comprehensive goal assessments, regular progress checks, and collaboration with other professionals. Ensuring privacy, transparency, and fostering mental wellness, we help clients manage challenges, improve relationships, and achieve personal growth. Learn more.

Vita Psychology Centre

Vita Psychology Centre provides specialized psychotherapy services to adults, teens, children, and couples in Mississauga and across Ontario. Our compassionate team supports a variety of mental health challenges, including anxiety, depression, trauma, relationship issues, etc. We also specialize in South Asian mental health. We offer in-person and virtual therapy sessions. Learn more.

Discover Counselling Services

Life can feel like a series of uphill challenges and I strive to help you uncover the tools and strategies to work through them. I want you to feel heard, respected, and accepted to build a trusting relationship where you can explore and reflect on all aspects of your right-here, right-now circumstances. Learn more.

Hopeful Branches Therapy

Hopeful Branches Therapy offers therapy virtually to couples, families, and individuals across Ontario. My aim is to help you navigate difficult life situations and decisions with integrity, to strengthen you and your relationships, and to enhance your sense of ease, comfort, and confidence as you move through the world. Learn more.

Jasmine Counseling & Psychotherapy

Providing compassionate, personalized, client-centred psychotherapy services to help you navigate life’s challenges. Supporting individuals, couples, and families. Multicultural and multilingual therapists including Arabic-speaking as well as Urdu and Hindi. Visit our website to learn more and book an appointment today! Learn more.