Tackle the toughest task first.
You know that one task you’ve been avoiding? The one that lurks in the back of your mind, draining your energy just by being there? That’s your frog — and it’s time to eat it.
The idea (made famous by Mark Twain and productivity gurus everywhere) is simple: if you “eat” your biggest, most dreaded task first thing in the day, everything else feels easier. It’s a quirky way to supercharge motivation, reduce procrastination and free your brain from the weight of avoidance.
Here’s how to bite into the frog and make your day more productive (and peaceful):
Step 1: Identify your frog
Start by figuring out which task is your personal frog. It’s usually the one you’re dreading most — the one that keeps getting bumped to “tomorrow” on your to-do list.
Examples:
- Writing that awkward email
- Paying bills
- Scheduling a doctor’s appointment
- Starting a big work project
Tip: If it makes you sigh or groan just thinking about it, that’s probably your frog.
Step 2: Tackle it first
Before you answer emails, check your phone or make your third cup of coffee, eat the frog. Even just starting it counts! The key is to face the task while your energy and willpower are highest.
Tip: Set a timer for 10–15 minutes and get going with your frog task. Often, once you start, the resistance melts away.
Step 3: Celebrate the win
Once you’ve eaten the frog (or at least taken a good bite), pause and give yourself some credit. You did the hard thing! That mental weight? Gone. And with the unappetizing chore off your list, the rest of your day will feel like coasting downhill.
Reward ideas:
- Take a quick break
- Enjoy your favourite drink
- Do a little happy dance (you earned it)
Step 4: Make it a daily habit
Try eating your frog first thing every morning. It might feel tough at first, but soon it becomes a power move you’ll actually look forward to — because it works.
Tip: If you have two frogs, eat the ugliest one first.
Why it works
Procrastination drains mental energy, even if you’re not doing the task. By knocking it out early, you clear space for better focus, creativity and confidence. Plus, nothing feels quite as satisfying as starting your day with a win.
So what’s your frog today? And when are you going to eat it? (Hint: now’s a good time.)