Normalize the bumps in the road.
Let’s face it: nothing goes exactly as planned. Not your vacation, not your home improvement project, not your new fitness routine. Somewhere between the to-do list and the final “ta-da!” moment, something always veers off course.
Maybe it’s a forgotten step, a missed deadline or a completely unexpected paint spill. These little snags — those “uh-oh” moments — are part of the ride, but we rarely give them the credit (or compassion) they deserve. That’s where the Hiccup List comes in.
The Hiccup List is a simple, playful tool that helps normalize the messy, imperfect reality of working toward any goal. Whether you’re building a bookshelf, starting a side hustle or trying to eat healthier, there will be hiccups.
But instead of getting frustrated or discouraged when they happen, the Hiccup List invites you to celebrate them. Or at least laugh at them a little. It’s a mindset shift — from “Ugh, I messed up” to “Aha! Hiccup #2 has arrived. Right on schedule.”
What is a Hiccup List?
A Hiccup List is exactly what it sounds like: a pre-made checklist for mistakes, surprises and unexpected detours. Before diving into a new project or goal, grab a piece of paper and write down:
- Hiccup #1
- Hiccup #2
- Hiccup #3
- Hiccup #4
- Hiccup #5
That’s it. You’re not predicting what will go wrong — you’re simply giving future-you some grace in advance. Then, as you work through the project, any time something goes sideways, check off a Hiccup. Forgot a key ingredient? Hiccup #1. Laptop crashed mid-edit? Hiccup #2. Took a “quick break” that turned into a Netflix marathon? Hiccup #3. The list absorbs the blow, so you don’t have to.
Why it works
At its core, the Hiccup List is about self-compassion. So often, we hit a bump and instantly turn on ourselves: I should’ve known better. I’m such a mess.
But projects, goals and habits never unfold in a straight line — and expecting perfection is a recipe for burnout. The Hiccup List reframes setbacks as expected guests rather than unwelcome invaders. It builds flexibility into your process, while encouraging a sense of humour and perspective.
Plus, checking off a Hiccup feels oddly satisfying. It’s a little nod to your resilience: “Yep, that happened. And I’m still moving forward.”
How to use your Hiccup List
- Make it before you start. Create your Hiccup List before you even pick up the paintbrush or set your alarm. You’re putting an emotional safety net in place.
- Keep it visible. Post it on the fridge, next to your planner or on your project board. When a hiccup happens, you’ll know just where to go.
- Check it off with pride. Don’t just quietly cross it out — celebrate it! Add a little note like “Ran out of paint — classic!” or “Forgot my own password again. D’oh!”
- Reflect when you’re done. When the project wraps up, look back at your Hiccup List. Chances are, each one tells a tiny story of perseverance.
Final thoughts
Life isn’t about avoiding the missteps, it’s about dancing through them. The Hiccup List reminds us that mistakes don’t derail the mission. They are part of the mission. So grab a pen, prep your list, and remember: every bump in the road is just another checkmark closer to the finish line.