Wellness resources in Calgary, Alberta

We can all use support from time to time. And throughout the Calgary area, you’ll discover all kinds of people ready to lend a helping hand. Below you’ll find a directory of local therapists and other wellness experts — along with my free 20-minute webinar about revving up your resilience in the face of adversity!

— Josh

More than a Coin Flip: a free wellness webinar

Special thanks

A huge thank you to our amazing sponsors for making this resource possible!

Aspen Psychology Group

At Aspen Psychology Group, our caring team of therapists offers diverse experiences to support individuals, couples, and families across all stages of life.

We provide a welcoming space where healing and growth are nurtured in one convenient location.

With the addition of an intern, we proudly offer low- to no-cost therapy, recognizing that financial barriers can limit access to care. We’re here to walk alongside you, empowering you to thrive on your path to well-being.

Learn more.

The Relationship Wellness Clinic

Couples, Individual, Child & Teen Therapy

At the Relationship Wellness Clinic, we believe relationships are the heartbeat of wellbeing. Whether it’s the one you have with yourself, your partner, your family, or your community—healthy connection changes everything.

We specialize in therapy that’s foundational, culturally conscious, and deeply relational. Our approach blends clinical expertise with real-life compassion—offering therapy that meets you exactly where you are (even if where you are right now feels messy).

Learn more.

Strength Counselling Services

Strength Counselling Services offers online-only, affordable, culturally sensitive therapy. Our licensed, experienced therapists prioritize client needs, maintain ethical standards, and provide expert guidance. We offer comprehensive goal assessments, regular progress checks, and collaboration with other professionals. Ensuring privacy, transparency, and fostering mental wellness, we help clients manage challenges, improve relationships, and achieve personal growth. Learn more.

Celebrate local difference-makers

As Mr. Rogers said, “When I was a boy and I would see scary things in the news, my mother would say to me, ‘Look for the helpers. You will always find people who are helping.’” And throughout the Calgary area, you’ll find wonderful community organizations doing exactly that, stepping up to make a positive difference. Here are a few that we think deserve a Badge of Awesome. Click on the images below to learn more!

Calgary Food Bank

Making sure there’s food on every table.

Calgary Women’s Emergency Shelter

Providing sanctuary in times of need.

Big Brothers Big Sisters of Calgary & Area

Building a stronger community, one relationship at a time.

Calgary Health Foundation

Ensuring you have quality care when you need it most.

Habitat For Humanity Southern Alberta

Building homes and hope for a brighter future.

Calgary Humane Society

Caring for our furry friends.

Local resources directory

Looking for a helping hand? Whatever obstacle you’re facing, you’ll find all kinds of therapists and other wellness practitioners in the Calgary area. Here’s just a sampling.

Agnes Goh, Counsellor

Alana Sheridan Counselling

Aligned Minds Psychological Services

Alpine Meadows Counselling

Amy Lee Therapy

Anchored Living Counselling

Arbutus Counselling Calgary

Aspen Psychology Group

Avery Family and School Psychology Services

Birdie Counselling

Building You Counselling & Therapeutic Services

Calgary Institute of Counselling