Inspiring stories. Practical advice. Local support.

Scroll below to find links to practical tools, local resources and wellness webinars based on the course I regularly run for the Canadian Mental Health Association.

From tight deadlines to conflicts with your neighbour, obstacles come in all shapes and sizes. The biggest one I’ve ever faced was an aggressive cancer.

At first I felt outmatched and unprepared. But as my treatment got underway, I discovered I had plenty of coping skills and tools I could leverage — acquired through a lifetime of blunderful misadventures.

And that’s what these resources are all about: the little things you can do and the inner qualities you can cultivate to make whatever challenge you’re facing a little bit easier.

— Josh

Restorative Wellness and Counselling Services

RWCS offers a supportive space to explore and address life’s challenges. Through compassionate, personalized care, we can build coping skills, enhance well-being, and find renewed purpose. I offer flexible scheduling, online booking, and affordable rates. Find me on Psychology Today or visit the website to book a free 20-minute consultation. Learn more.

Adaptive Healing Psychotherapy

We create a warm and welcoming virtual space where we meet our clients exactly where they are in life. Our approach is collaborative, strengths-based, and trauma-informed. Celebrating the lived experiences of each client, treatment is adapted to fit your unique needs and goals.

• Individual, Couple/Relationship & Family Therapy
• Daytime/evening/weekend availability

Learn more

Danielle Counselling

At DC, we are a small team of Registered Psychotherapists who provide therapy for the Durham Region. Our mission is to hold an authentic, unconditionally caring, and hope-filled space for each client. We join with clients and provide therapy backed by research to holistically meet each unique need and goal. Learn more.

Life Stages Psychotherapy

Life Stages Psychotherapy offers compassionate support for individuals navigating transitions from childhood to adulthood. We address a range of mental health concerns including depression, anxiety, OCD, perinatal mental health, identity exploration, addiction, anger, relationships, burnout, and more. Our goal is to help clients find balance and resilience throughout life’s stages. Learn more.