We can all use support from time to time. And throughout Durham Region, you’ll discover all kinds of people ready to lend a helping hand. Below you’ll find a directory of local therapists and other wellness experts — along with my free 20-minute webinar about revving up your resilience in the face of adversity!
— Josh
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More than a Coin Flip: a free wellness webinar
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A special thanks to our sponsors

Ester Odermatt’s Mental Wellness Counselling
Services are specifically tailored for women between the ages of 20-60 who are feeling burnt out, stressed, anxious, stuck, unfulfilled or judged. I can support you in helping you better understand all parts of yourself and develop skills for coping so you can experience the quality of life you want! Learn more.

The Foundation Station
Sarah Graham is a Child and Adolescent Psychotherapist offering creative therapies (play, art and movement) to help your child process their emotions and experiences in a safe way that meets their needs. Sessions are offered both in-person and online. Online booking and affordable rates available. Learn more.

BeWell Therapy
Feeling stuck and don’t know how to move forward? We can help be your personal guide.
With 20+ years of experience, Laura Boyko and her team offer counselling for individuals, couples, and families. Equine therapy is also available, helping you grow and heal with support from trained professionals and therapy horses. No riding experience required! Learn more.

Kristy Day-Robson, MSW, RSW
Kristy Day-Robson is an experienced, warm, and active therapist that supports women who are struggling with anxiety, interpersonal trauma, loss, difficult relationships, parenting, and more. Her online sessions are typically based on CBT, DBT, CPT, mindfulness, and a nonjudgmental feminist framework. In-person sessions are also available through a group practice. Learn more.

Life Stages Psychotherapy
Life Stages Psychotherapy offers compassionate support for individuals navigating transitions from childhood to adulthood. We address a range of mental health concerns including depression, anxiety, OCD, perinatal mental health, identity exploration, addiction, anger, relationships, burnout, and more. Our goal is to help clients find balance and resilience throughout life’s stages. Learn more.

Danielle Counselling
At DC, we are a small team of Registered Psychotherapists who provide therapy for the Durham Region. Our mission is to hold an authentic, unconditionally caring, and hope-filled space for each client. We join with clients and provide therapy backed by research to holistically meet each unique need and goal. Learn more.

Restorative Wellness and Counselling Services
RWCS offers a supportive space to explore and address life’s challenges. Through compassionate, personalized care, we can build coping skills, enhance well-being, and find renewed purpose. I offer flexible scheduling, online booking, and affordable rates. Find me on Psychology Today or visit the website to book a free 20-minute consultation. Learn more.

Adaptive Healing Psychotherapy
We create a warm and welcoming virtual space where we meet our clients exactly where they are in life. Our approach is collaborative, strengths-based, and trauma-informed. Celebrating the lived experiences of each client, treatment is adapted to fit your unique needs and goals.
- Individual, Couple/Relationship & Family Therapy
- Daytime/evening/weekend availability
Looking for a helping hand?
Find therapists and other supports in the Durham Region area!
Adaptive Healing Psychotherapy
Bowmanville Psychotherapy and Wellness
Cherrie Fielder Counselling & Therapy
Christine Cunningham, BA, RSSW, PMH-C
Circle Psychotherapy + Wellness
Clementine Counselling & Psychotherapy
Clinical Consultation & Counselling
CORE Therapy & Assessment Centre
Durham Psychology Wellness Centre
Durham Region Centre for Cognitive Health
Elite Counselling & Consulting Services
Emerging Resilient Counselling & Psychotherapy
Ester Odermatt’s Mental Wellness Counselling
Fern Creek Psychotherapy | Bowmanville, Courtice, Newcastle & Brooklin
Grace GTA Psychotherapy Services
Heartease Counselling & Consulting
Katherine Valkanas – Art Therapy & Psychotherapy Services
Lightroom Counselling Services
Mind Matters: Psychotherapy & Creative Education
Not Your Neurotypical Counselling
Rachael MacLean, Social Worker, Psychotherapist
Reflections Counselling and Psychotherapy Services
Restorative Wellness & Counselling Services
Rochelle Benny Psychotherapy & Wellness
Rock Bottom Therapy & Intervention Services
Root to Rise Psychotherapy + Wellness
Shannyah, BSW, MACP, RSW, RP(Q)
Sirtonski Integrative Wellness
Stephanie Fuller, Psychotherapy & Counselling
Sugar Maple Counselling & Wellness
Syla Counselling & Psychotherapy Services
Triple C Professional Services
Wright Path Counselling Services
You Do You Counselling & Consulting
For more options, visit PsychologyToday.