We can all use support from time to time. And throughout Durham Region, you’ll discover all kinds of people ready to lend a helping hand. Below you’ll find a directory of local therapists and other wellness experts — along with my free 20-minute webinar about revving up your resilience in the face of adversity!

— Josh


More than a Coin Flip: a free wellness webinar

A special thanks to our sponsors

Ester Odermatt’s Mental Wellness Counselling

Services are specifically tailored for women between the ages of 20-60 who are feeling burnt out, stressed, anxious, stuck, unfulfilled or judged. I can support you in helping you better understand all parts of yourself and develop skills for coping so you can experience the quality of life you want! Learn more.


The Foundation Station

Sarah Graham is a Child and Adolescent Psychotherapist offering creative therapies (play, art and movement) to help your child process their emotions and experiences in a safe way that meets their needs. Sessions are offered both in-person and online. Online booking and affordable rates available. Learn more.


BeWell Therapy

Feeling stuck and don’t know how to move forward? We can help be your personal guide.
With 20+ years of experience, Laura Boyko and her team offer counselling for individuals, couples, and families. Equine therapy is also available, helping you grow and heal with support from trained professionals and therapy horses. No riding experience required! Learn more.


Kristy Day-Robson, MSW, RSW

Kristy Day-Robson is an experienced, warm, and active therapist that supports women who are struggling with anxiety, interpersonal trauma, loss, difficult relationships, parenting, and more. Her online sessions are typically based on CBT, DBT, CPT, mindfulness, and a nonjudgmental feminist framework. In-person sessions are also available through a group practice. Learn more.


Life Stages Psychotherapy

Life Stages Psychotherapy offers compassionate support for individuals navigating transitions from childhood to adulthood. We address a range of mental health concerns including depression, anxiety, OCD, perinatal mental health, identity exploration, addiction, anger, relationships, burnout, and more. Our goal is to help clients find balance and resilience throughout life’s stages. Learn more.


Danielle Counselling

At DC, we are a small team of Registered Psychotherapists who provide therapy for the Durham Region. Our mission is to hold an authentic, unconditionally caring, and hope-filled space for each client. We join with clients and provide therapy backed by research to holistically meet each unique need and goal. Learn more.


Restorative Wellness and Counselling Services

RWCS offers a supportive space to explore and address life’s challenges. Through compassionate, personalized care, we can build coping skills, enhance well-being, and find renewed purpose. I offer flexible scheduling, online booking, and affordable rates. Find me on Psychology Today or visit the website to book a free 20-minute consultation. Learn more.


Adaptive Healing Psychotherapy

We create a warm and welcoming virtual space where we meet our clients exactly where they are in life. Our approach is collaborative, strengths-based, and trauma-informed. Celebrating the lived experiences of each client, treatment is adapted to fit your unique needs and goals.

  • Individual, Couple/Relationship & Family Therapy
  • Daytime/evening/weekend availability

Learn more

Looking for a helping hand?

Find therapists and other supports in the Durham Region area!

ACT On Anxiety

Adaptive Healing Psychotherapy

Beach Grove Counselling

Becca Sawyer Therapy

BeWell Therapy

Bowmanville Psychotherapy and Wellness

Boyd Mediation & Counselling

Cherrie Fielder Counselling & Therapy

Chiasson Psychotherapy

Choice Therapy 4U

Christine Cunningham, BA, RSSW, PMH-C

Circle Psychotherapy + Wellness

Clementine Counselling & Psychotherapy

Clinical Consultation & Counselling

CORE Therapy & Assessment Centre

Counselling for Women

Crossing Place Psychotherapy

Danielle Counselling

Durham Psychology Wellness Centre

Durham Region Centre for Cognitive Health

Elite Counselling & Consulting Services

Embracing Me Psychotherapy

Emerging Resilient Counselling & Psychotherapy

Ester Odermatt’s Mental Wellness Counselling

Evergreen Counselling Centre

Fern Creek Psychotherapy | Bowmanville, Courtice, Newcastle & Brooklin

Flex Psychotherapy

Free To Be You

Grace GTA Psychotherapy Services

Head Family Counseling Centre

Heartease Counselling & Consulting

Holis Collective

Hope Harbour Centre

In Bloom Therapy & Wellness

Inner Sanctum Therapy

Insightful Journey

Janine Porter Psychotherapy

Jared Kovacs Therapy

Jeff Packer & Associates

Katherine Valkanas – Art Therapy & Psychotherapy Services

Kay Psychotherapy

Key Resources Unlimited

Kindle Psychotherapy

Kristy Day-Robson, MSW, RSW

Kristen See Therapy

Leslie Ann Counselling

Life Stages Psychotherapy

Life Transitions Counselling

Lightroom Counselling Services

Louise Stiles Psychotherapy

May Luna Counselling

Mills Gosse Psychology

Mind & Body Wellness

Mind Matters: Psychotherapy & Creative Education

Mindful Mental Health

MindMatters Psychotherapy

MindSpark Psychotherapy

Nature’s Healing Counselling

New Leaf Therapeutic Services

New Paths Counselling

New Roots Therapy

Noorwellnest Hub

Not Your Neurotypical Counselling

Nur Wellness

Oat Straw Collective

Onyx Therapeutics

Pathways to Emotional Health

Rachael MacLean, Social Worker, Psychotherapist

Reflections Counselling and Psychotherapy Services

Restorative Wellness & Counselling Services

Rochelle Benny Psychotherapy & Wellness

Rock Bottom Therapy & Intervention Services

Root to Rise Psychotherapy + Wellness

Sedâ Psychotherapy

Self-Growth Counselling

Shannyah, BSW, MACP, RSW, RP(Q)

Simply Connected Therapy

Sirtonski Integrative Wellness

Spero Counselling Services

Stephanie Fuller, Psychotherapy & Counselling

Strength Zone Holistic

Sugar Maple Counselling & Wellness

Syla Counselling & Psychotherapy Services

T. Prakken Therapy

The Empathy Co.

The Foundation Station

The Insight Clinic

The Relationship Agency

Theanna Therapy

Therapy with D

TLC Counselling

Triple C Professional Services

Vanessa Robson Therapy

Vault Mental Health

Voice of Hope

Wei Counselling

Wright Path Counselling Services

You Do You Counselling & Consulting

For more options, visit PsychologyToday.