Wellness resources in Halton Region, Ontario

We can all use support from time to time. And throughout Halton Region, you’ll discover all kinds of people ready to lend a helping hand. Below you’ll find a directory of local therapists and other wellness experts — along with my free 20-minute webinar about revving up your resilience in the face of adversity!

— Josh

More than a Coin Flip: a free wellness webinar

Celebrate local difference-makers

As Mr. Rogers said, “When I was a boy and I would see scary things in the news, my mother would say to me, ‘Look for the helpers. You will always find people who are helping.’” And throughout Halton Region, you’ll find amazing community organizations doing exactly that, stepping up to make a positive difference. Here are just a few we think deserve a Badge of Awesome.

Food for Life Halton

Meet the superhero of surplus food! Each year, Food for Life rescues millions of pounds of unused eats from grocery stores, farms, and restaurants and redistributes them to local households in need. Learn more.

United Way Halton & Hamilton

By funding local programs, United Way Halton & Hamilton tackling big issues like poverty, education and mental health. They’re making life better for everyone, creating happier, healthier places to live. Learn more.

Halton Learning Foundation

Every child should have the opportunity to reach their full potential. The Halton Learning Foundation is on a mission to make that happen, providing school supplies, scholarships and more to local students. Learn more.

Local hospital foundations in Halton

Across Halton, hospital foundations ensure you have access to high-quality care and medical equipment when it matters most. Learn more.

Habitat For Humanity Halton-Mississauga-Dufferin

It’s hammer time! Habitat for Humanity builds and renovates affordable housing for local community members in need. Learn more.

Local resources directory

Featured services

CHM Therapy Services — With two locations in Milton, CHM Therapy provides a safe place for children and adults to work on personal growth and overcoming mental health challenges. We offer individual and group therapy sessions to help build resilience and support overall mental wellness. Our services are also available online, making it easy and convenient to fit into your schedule.

Clearview Psychotherapy — Astrid is a compassionate psychotherapist at Clearview Psychotherapy, dedicated to helping you optimize your mental health. Offering confidential online counselling and walk-and-talk therapy, she provides evidence-based skills to move you forward. With Astrid, you’ll find a caring therapist who listens and supports you every step of the way.

Growing Roots Centre for Therapy & Psychological Services — We’re a multidisciplinary team offering therapy and psychological services. It has been our dream to create a safe, warm, and inclusive space for clients of all ages. With work rooted in relational approaches, we seek to understand the world through your perspective to help find a more comfortable and secure path forward.

Irish Dhindsa (Irish Oak Wellness) — Registered Psychotherapist (Qualifying), TAP, Trauma-Sensitive HeartMath Certified Practitioner, BSP Practitioner, MACP. Irish embraces a holistic approach, integrating mind, body, and spirit to foster resilience and well-being. Specializing in creating space to re-discover and re-define your sense of self, which you may feel disconnected to, due to grief and trauma. Irish is committed to supporting clients through calm and focused care. Learn more.

Strength Counsellin g Services — Strength Counselling Services offers online-only, affordable, culturally sensitive therapy. Our licensed, experienced therapists prioritize client needs, maintain ethical standards, and provide expert guidance. We offer comprehensive goal assessments, regular progress checks, and collaboration with other professionals. Ensuring privacy, transparency, and fostering mental wellness, we help clients manage challenges, improve relationships, and achieve personal growth.