Inspiring stories. Practical advice. Local support.

Scroll below to find links to practical tools, local resources and wellness webinars based on the course I regularly run for the Canadian Mental Health Association.

From tight deadlines to conflicts with your neighbour, obstacles come in all shapes and sizes. The biggest one I’ve ever faced was an aggressive cancer.

At first I felt outmatched and unprepared. But as my treatment got underway, I discovered I had plenty of coping skills and tools I could leverage — acquired through a lifetime of blunderful misadventures.

And that’s what these resources are all about: the little things you can do and the inner qualities you can cultivate to make whatever challenge you’re facing a little bit easier.

— Josh

Jasmine Counseling & Psychotherapy

Providing compassionate, personalized, client-centred psychotherapy services to help you navigate life’s challenges. Supporting individuals, couples, and families. Multicultural and multilingual therapists including Arabic-speaking as well as Urdu and Hindi. Visit our website to learn more and book an appointment today! Learn more.

Clearview Psychotherapy

Astrid is a compassionate psychotherapist at Clearview Psychotherapy, dedicated to helping you optimize your mental health. Offering confidential online counselling and walk-and-talk therapy, she provides evidence-based skills to move you forward. With Astrid, you’ll find a caring therapist who listens and supports you every step of the way. Learn more.

Growing Roots Centre for Therapy & Psychological Services

We’re a multidisciplinary team offering therapy and psychological services. It has been our dream to create a safe, warm, and inclusive space for clients of all ages. With work rooted in relational approaches, we seek to understand the world through your perspective to help find a more comfortable and secure path forward. Learn more.

Irish Dhindsa (Irish Oak Wellness)

Registered Psychotherapist (Qualifying), TAP, Trauma-Sensitive HeartMath Certified Practitioner, BSP Practitioner, MACP. Irish embraces a holistic approach, integrating mind, body, and spirit to foster resilience and well-being. Specializing in creating space to re-discover and re-define your sense of self, which you may feel disconnected to, due to grief and trauma. Irish is committed to supporting clients through calm and focused care. Learn more.

CHM Therapy Services

With two locations in Milton, CHM Therapy provides a safe place for children and adults to work on personal growth and overcoming mental health challenges. We offer individual and group therapy sessions to help build resilience and support overall mental wellness. Our services are also available online, making it easy and convenient to fit into your schedule. Learn more.

Strength Counselling Services

Strength Counselling Services offers online-only, affordable, culturally sensitive therapy. Our licensed, experienced therapists prioritize client needs, maintain ethical standards, and provide expert guidance. We offer comprehensive goal assessments, regular progress checks, and collaboration with other professionals. Ensuring privacy, transparency, and fostering mental wellness, we help clients manage challenges, improve relationships, and achieve personal growth. Learn more.