We can all use support from time to time. And throughout the Surrey area, you’ll discover all kinds of people ready to lend a helping hand. Below you’ll find a directory of local therapists and other wellness experts — along with my free 20-minute webinar about revving up your resilience in the face of adversity!

— Josh


More than a Coin Flip: a free wellness webinar

Special thanks

The generous support of these amazing sponsors made this resource possible!


Grigore Counselling & Associates

Now Open in Langley, BC – Grigore Counselling & Associates!

Starting April 1st, our new mental health clinic offers affordable counselling from $100/hour for adults, children, and youth. Conveniently located off Highway 1, we’re easily accessible from Surrey, Maple Ridge, Abbotsford, Mission, and beyond. Our clinicians provide therapy in English, Hindi, Punjabi, and Farsi to treat anxiety, depression, trauma, ADHD, and more. Book your FREE 20-min consult and start your journey to healing! Visit GrigoreCounselling.com today!


Kheprer Counselling

Kheprer Counselling offers specialized support for mental health, substance use, child (Autism & ADHD) and family concerns, and couples therapy. Our culturally competent team provides services in English, Punjabi, and Hindi, ensuring care that resonates with your unique needs. With flexible virtual sessions and in-person options, we make accessing support simple and effective. Take the first step toward healing and growth today—contact us and invest in your well-being. Learn more.


Edge Counselling and Consulting

Edge Counselling and Consulting is a virtual practice offering specialized support for athletes and performers ages 13+. As a Registered Clinical Counsellor and Certified Mental Performance Consultant®, Veronika Moore is experienced in taking clients from struggling to strong with emotional and mental skills. Veronika supports individuals facing anxiety, depression, trauma, grief, life/sport transitions, performance anxiety, communication, injury processes, and improving overall confidence. Team workshops are also available. Book a free consultation online. Learn more.


Tea Time Counselling Services

With over 15 years of experience as a registered social worker, I work with individuals and families to navigate challenges such as parent-teen conflicts, anxiety, depression, women’s and gender issues, and domestic violence. I use a variety of therapeutic approaches, including Dialectical Behavior Therapy (DBT) and trauma practice, to support healing. I offer therapy in both English and Punjabi, as well as compassionate and tailored care to meet each client’s unique needs. Learn more.


Mann Counselling & Consulting

Mann Counseling and Consulting offers support for various mental health challenges and relationship concerns in a holistic, culturally-appropriate, and growth-oriented way. Therapy is offered in English and Punjabi and designed to your specific needs in an empathetic, open-minded manner. Counselling provides a safe place for you to speak freely, knowing that what is shared will be kept confidential. In-person and flexible virtual appointments are offered. Looking forward to supporting you. Learn more.


Portree Counselling Co.

Portree Counselling Co. is located in South Surrey and online, offering evidence-based, client-centred, and trauma-informed care. Our team of Registered Clinical Counsellors supports individuals, couples, children, and families with anxiety, depression, trauma, grief, life transitions, and relationships with yourself and others. We provide online booking, direct billing to various insurance companies, and a “Match With a Counsellor” tool. Book a free phone consultation on our website—we look forward to connecting with you! Learn more.


Deema Elkaswani Counselling

Deema Elkaswani Counselling offers culturally sensitive and non-judgmental therapy through online sessions and a flexible schedule. My goal is to work in collaboration with you where we will create a space that you feel safe and welcomed every time we meet. I help clients navigate a range of concerns, including personal and mental health struggles. Set up a free phone consultation and we can get started on taking care of you. Learn more.

Celebrate local difference-makers

As Mr. Rogers said, “When I was a boy and I would see scary things in the news, my mother would say to me, ‘Look for the helpers. You will always find people who are helping.’” And throughout Surrey, you’ll find wonderful community organizations doing exactly that, stepping up to make a positive difference. Here are just a few that we think deserve a Badge of Awesome.

Making sure there’s food on every table.

Providing sanctuary in times of need.

Building a stronger community, one relationship at a time.

Ensuring you have quality care when you need it most.

Building homes and hope for a brighter future.

Surrey Welcome Centre

Helping newcomers become neighbours and friends.

Local resources directory

Find therapists and other supports in the Surrey area!

A Kind Universe Counselling Services

Acheson Wellness Group

Alisha McKay Therapy

Amber L Alexander-Huggins, Counsellor, MS, RCC

Andrea Colliar Counselling

Angie Biln Coaching

Annu Gill Counselling

At Peace Counselling

Atlas Counselling

Bethany Counselling

Blue Bird Counselling

Complete Presence Counselling

Connectivity Counselling

Curious Counselling

Danleigh Sokerov Counselling

David Portesi Counselling and Consulting

Deema Elkaswani Counselling

Deneen Holder Counselling

Dignity Counselling

Dr. Paulo Matos Psychological Services

DRW NeuroPerformance Counselling and Neurofeedback

Edge Counselling & Consulting

Elizabeth Nardella Counselling

Emerald Counselling and Consulting

Empowerment Counselling

Forward Counselling & Psychotherapy

Goodwill Counselling

Grigore Counselling & Associates

Healing Source Counselling

Heather Pattern Counselling

Heidi Mehta, MSW, RSW

Hope For Today Counselling Services

Inside Out Success Hypnotherapy & Coaching

Jennifer Nagel Counselling & Consulting

Jerica Glassco Therapy

Keith Krull, Psychologist

Kheprer Counselling

Kimi Combow-Gill, Counsellor, MEd, RCC

Kuldip Counselling & Consulting Services

Leah Kostamo Counselling

Leona Westra Counselling

Linda Masila Counselling & Consulting

Liv Therapy Services

Living Wellness Centre

Love This Therapy

Mann Counselling & Consulting

Maple Counselling

Moments Counselling

Musing Minds

Nate Torhjelm Counselling

New Horizons Counselling

On My Own Side Counselling Services

One Heart Counselling Clinic

One Step Counselling

Pacific Waters Counselling

Paul Bains Counselling Services

Pellatt Counselling Services

Pinfield Counselling Coaching Consulting

Portree Counselling Company

PURE Health Massage and Wellness

Radiance Counselling Clinic

ReLeaf Therapy

Release and Redirect Counselling

Restorative Wellness Counselling & Coaching

Sacred Circle Counselling

Safe Haven Counselling

Sara Jaswal – Heart Centered Healing

Sherry Mann, Registered Clinical Counsellor

Simply Counselling

SOAR Child & Family Counselling

Sojourn Counselling and Neurofeedback

Sonya Randle Counselling Services

Soulitude Wellness & Counselling

SparkChanges Counselling & Coaching

Specialized Therapeutic Solutions

Storylines Counselling

Suenta Health

Surdel Counselling

Tea Time Counselling

The Compassion Centre

The Spaces Between Counselling

Therapy Cove Counselling

Tidal Trauma Centre

TJR Counselling

Vantage Counselling

Vistara Counselling

Vitality Collective

Waves of Wellness

Wellness Inspired

West Coast Clarity

Willow and Sage Counselling

For more options, visit PsychologyToday.