Wellness Resources in York Region, Ontario

We can all use support from time to time. And throughout York Region, you’ll discover all kinds of people ready to lend a helping hand. Below you’ll find a directory of local therapists and other wellness experts — along with my free 20-minute webinar about revving up your resilience in the face of adversity!

— Josh

More than a Coin Flip: a free wellness webinar

A special thanks to our sponsors

Rooted in Resilience Psychotherapy & Wellness

Rooted in Resilience Psychotherapy & Wellness offers psychotherapy services in-person at our Markham office and/or virtually across Ontario. Our diverse team of trained practitioners works with individuals, couples, and families and provides therapy to children, teens, adults, and elders. We value diversity, which is why we offer services in English, French, Korean, and Arabic to better serve our clients. Our approach is person-centred, evidence-based and collaborative. Book a free 15-minute consultation today for holistic wellness. Learn more.

Rainy Days Therapy

Asta Au (she/her/她)
RP (Qualifying), Ex.A.T

How often have you had to leave parts of yourself at the door? It can be hard to love and accept yourself, especially when you live in a world where you are told to keep parts of yourself hidden to fit in.

I am a queer, neurodivergent Asian psychotherapist, using an anti-oppressive, trauma-informed frame. I work using the arts as a vehicle to find your inner voice, and creativity, and explore your strengths and resources. Learn more.

Strength Counselling Services

Strength Counselling Services offers online-only, affordable, culturally sensitive therapy. Our licensed, experienced therapists prioritize client needs, maintain ethical standards, and provide expert guidance. We offer comprehensive goal assessments, regular progress checks, and collaboration with other professionals. Ensuring privacy, transparency, and fostering mental wellness, we help clients manage challenges, improve relationships, and achieve personal growth. Learn more.

Whole Family Psychotherapy

Whole Family Psychotherapy offers specialized individual, couples, family and group therapy for parents in the perinatal period, and their children. Whether you are trying to conceive, pregnant, postpartum or in the early and later years of parenting, our certified perinatal therapists, who are also parents themselves, have the skills to help. We believe that when parents are well supported, family systems thrive. We can help you feel whole. Virtual services available across Ontario. Learn more.